HYROX will go Chiba, Japan for the first time, with an event to be held on 6th-9th August 2026 at Makuhari Messe, 2 Chome-1 Nakase, Mihama Ward, Chiba, 261-8550, Japan

For tickets and more information, click here.

Provisional Race Schedule:

THURSDAY | 6 AUGUST

MORNING
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE

MORNING-AFTERNOON
HYROX DOUBLES MEN OPEN
HYROX MEN OPEN
HYROX MEN ADAPTIVE

EVENING**
HYROX DOUBLES MIXED

FRIDAY| 7 AUGUST

MORNING
HYROX DOUBLES WOMEN OPEN
HYROX MEN OPEN
HYROX MEN ADAPTIVE

AFTERNOON
HYROX DOUBLES MEN OPEN

EVENING**
HYROX RELAY MEN
HYROX RELAY MIXED
HYROX RELAY WOMEN

SATURDAY | 8 AUGUST

MORNING
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE

LATE MORNING – AFTERNOON
HYROX MEN OPEN
HYROX MEN ADAPTIVE

AFTERNOON
HYROX DOUBLES WOMEN PRO
HYROX WOMEN PRO

EVENING**
HYROX DOUBLES MEN PRO
HYROX MEN PRO

SUNDAY | 9 AUGUST

MORNING**
HYROX DOUBLES MIXED

**Please note that the current estimated last wave for the last division will start at around 8 PM for Thursday/Friday/Saturday and 12 PM on Sunday. Please plan accordingly.

Other HYROX Events in Asia include Yokohama, Hangzhou, Taipei, Beijing, Hong Kong, Bangkok , Shenzhen, Osaka, Jakarta, Chengdu and Singapore.

What is HYROX?

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). 

Check out our Beginners Guide to HYROX for all of the information you need for racing.

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)

1km Run

200m Kettle Bells Farmers Carry (16kg – 32kg*)

1km Run

100m Sandbag Lunges (10kg – 30kg*)

1km Run

100 / 75* reps Wall Balls (4kg – 9kg*)

* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).

The requirements are always exactly the same, in the same order, for each HYROX.

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