HYROX will go Hangzhou, China for the first time, with an event to be held on 4th-5th July 2026 at Hangzhou International Expo Center – Exhibition Hall 4D, 353 Benjing Ave, Qianjiang Century City, Xiaoshan District, Hangzhou.
Chinese Address: 杭州国际博览中心4D馆
中国浙江省杭州市萧山区钱江世纪城奔竞大道353号
For tickets and more information, click here.
Provisional Race Schedule:
Saturday 4 July
HYROX MEN: 08:00 – 13:10
HYROX PRO DOUBLES WOMEN: 13:30 – 14:00
HYROX PRO WOMEN: 14:10 – 14:40
HYROX DOUBLES MIXED: 15:00 – 17:50
HYROX PRO DOUBLES MEN: 18:20 – 19:10
HYROX PRO MEN: 19:20 – 20:30
Sunday 5 July
HYROX DOUBLES WOMEN: 08:00 – 10:40
HYROX WOMEN: 11:00 – 13:20
HYROX DOUBLES MEN: 13:50 – 17:00
HYROX MEN’S RELAY: 17:30 – 18:05
HYROX MIXED RELAY: 18:25 – 19:35
HYROX WOMEN’S RELAY: 19:55 – 20:30
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
