HYROX goes to Taipei for the first time on 25th May 2024 at the Nangang Exhibition Centre.
For more information and to buy tickets, click here: https://hyrox.com/event/hyrox-taipei/
Provisional Start Wave Schedule:
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMENS DOUBLE PRO
HYROX WOMENS PRO
HYROX MENS OPEN
HYROX DOUBLES WOMEN
HYROX WOMENS OPEN
HYROX MENS DOUBLE PRO
HYROX MENS PRO
HYROX MENS RELAY
HYROX MIXED RELAY
HYROX WOMENS RELAY
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category – for more information check out our Beginner’s Guide to HYROX.
The requirements are always exactly the same, in the same order, for each HYROX.