What is HYROX? Complete Beginner’s Guide 2026/27

HYROX is a fitness race combining 8 x 1km runs with 8 functional workout stations. You run 1km, complete a workout station, then repeat the process eight times, finishing with 100 wall balls. The format is largely standardised around the world, which means you can...

Eisenlauer and Nikora-Baker Lead the Way at HYROX Mumbai

Germany’s Fabian Eisenlauer and New Zealand’s Gabrielle Nikora-Baker delivered dominant individual performances to secure the Men’s and Women’s Pro wins at HYROX Mumbai 2026. In Friday’s Men’s Pro division, Eisenlauer proved to be the standout athlete of the day,...

Oswald Takes Double Victory at HYROX Maastricht as Halliday Takes Men’s Pro Title

Stefanie Oswald delivered a dominant weekend at HYROX Maastricht 2026, claiming the Women’s Pro individual title before returning to also win the Women’s Pro Doubles. Meanwhile, Britain’s Graham Halliday secured another victory in the Men’s Pro division - just a few...

HYROX Tampa

HYROX will go to Tampa, USA for the first time on 22nd-25th October 2026 at Tampa Convention Center, 333 S Franklin St, Tampa, FL 33602. For tickets and more information, click here. Provisional Race Schedule: Thursday, October 22nd, 2026HYROX MEN / ADAPTIVE MEN: 8:00...

HYROX Budapest

HYROX will go to Budapest, Hungary for the first time on 17th October 2026 at Hungexpo Budapest Congress and Exhibition Centre, Budapest, Albertirsai út 10, 1101 Hungary. For tickets and more information, click here. Provisional Race Schedule: HYROX MEN 08:00 –...

Saskia Millard: The Elite HYROX Athlete Running Less Than 20km Per Week

Saskia Millard is one of the most exciting running talents currently competing in HYROX. A former international runner with a 16:02 5K personal best, she was the fastest female age-group athlete at the 2026 HYROX World Championships in Stockholm and has quickly...

From Refugee Boat to HYROX Elite – Abbas Nazari

Abbas Nazari is a HYROX athlete, coach, business owner and bestselling author whose journey to New Zealand began when his family fled Afghanistan when he was just seven years old. After escaping the country during the civil war, Abbas and his family eventually found...

Wietrzyk Beats World Champion McElheny at HYROX Beijing

Australian Joanna Wietrzyk and American Gabe Heck claimed the Pro victories at HYROX Beijing, with both picking up valuable Elite 15 ranking points ahead of the first Major of the season in Hamburg. Wietrzyk, who completed an historic sweep of the Elite 15 Majors last...

HYROX Founders Regain Majority Ownership in Major Structural Shift

In a landmark moment for the world of competitive fitness, HYROX co-founders Christian Toetzke and Moritz Fürste have officially reclaimed majority control of the global hybrid racing series. Shutting down recent sale rumours, the duo announced they have reinvested in...

The HYROX Data That Could Make You Faster

Roxfit started as a simple workout timer built by two HYROX athletes who wanted a better way to track their training. It has since grown to more than 500,000 downloads, raised over £2 million in investment and accumulated a huge amount of data on how people race...

Weeks and Douglas Claim Victory at HYROX Acapulco

Three-time World Champion Lauren Weeks of the USA claimed the Women's Pro win at HYROX Acapulco in her opening race of the 26/27 season. In the Men's Pro race, Canada's Ryan Douglas - the current 25-29 Age Group World Champion and fastest age grouper at the 2026 HYROX...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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