What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

The HYROX Data That Could Make You Faster

Roxfit started as a simple workout timer built by two HYROX athletes who wanted a better way to track their training. It has since grown to more than 500,000 downloads, raised over £2 million in investment and accumulated a huge amount of data on how people race...

Weeks and Douglas Claim Victory at HYROX Acapulco

Three-time World Champion Lauren Weeks of the USA claimed the Women's Pro win at HYROX Acapulco in her opening race of the 26/27 season. In the Men's Pro race, Canada's Ryan Douglas - the current 25-29 Age Group World Champion and fastest age grouper at the 2026 HYROX...

Frédéric Dubé Dominates Pro Divisions at HYROX Washington D.C.

Canadian athlete Frédéric Dubé enjoyed an outstanding weekend in Washington D.C., taking wins in both the Men's Pro and Men's Pro Doubles (alongside partner Cole Learn). Dubé's winning time of 53:59 in a strong Men's Pro field was a new personal best and earned him...

What HYROX Athletes Need to Know About Their Pelvic Floor

Pelvic-floor health is often associated only with women and pregnancy. However, it matters to every HYROX athlete, including men, and dysfunction can affect bladder and bowel function, comfort and sexual health. In an episode of the Rox Lyfe podcast, pelvic-floor...

How Maarten Enthoven Is Using Data and AI to Challenge the HYROX Elite

Maarten Enthoven already possesses physical numbers that most athletes could only dream of. The Dutch athlete has completed a 2K row in 5:59 and averaged 440 watts for 20 minutes on the Concept2 BikeErg. He has a 54-minute HYROX Pro PB and competed in both Elite 15...

SURF Expands HYROX Partnership

SURF, the official dating app partner of HYROX Americas and Australia, today announces the global expansion of its partnership with HYROX, becoming the official dating app partner of HYROX UK, Ireland, and Latin America. The expansion creates new opportunities for...

HYROX Partners With Amazon: What Could It Mean for the Sport?

HYROX and Amazon have announced a new global partnership, bringing together one of the world's fastest-growing fitness competitions with one of the world's biggest consumer brands. The partnership will initially focus on Europe, with dedicated HYROX storefronts...

How to Train for HYROX Without Wrecking Your Tendons

This is a guest post for Rox Lyfe from Steven Witchoskey of www.BoldSportsMedicine.Com / @BoldSportsMedicine  There’s a reason HYROX has taken over the fitness world. It’s simple enough to understand, savage enough to respect, and addictive enough that one race often...

New Zealand Athletes Dominate the Pro Races at HYROX Perth

New Zealand athletes took top honours across both the Men’s and Women’s Pro races in Perth, as well as the Men’s Pro Doubles. Dexter Buchanan claimed victory in the Men’s Pro, while Gabrielle Nikora-Baker took the Women’s Pro win. For both athletes, the wins marked...

OMORPHO Launches G-Vest Icon HYROX,the Official Weighted Vest Designed for HYROX Training

OMORPHO has launched the G-Vest Icon HYROX special edition weighted vest. Designed in partnership with HYROX, the G-Vest is the only weighted vest to feature official branding and the organization’s signature black-and-yellow colourway. The vest is engineered to meet...

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Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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