What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

Holly Archer on HYROX Running Speed and Racing at the Elite Level

For an episode of the Rox Lyfe podcast, we sat down with Holly Archer, one of the most exciting crossover athletes making an impact in HYROX. A European indoor 1500m silver medallist with years of elite running experience, Holly has brought serious speed into the...

HYROX Monterrey

The latest HYROX Monterrey event was held on 18-19th April 2026 at CINTERMEX, Av Fundidora 501, Obrera, 64010 Monterrey, N.L. HYROX Monterrey Results Read on for the main results from the Mexico event…Women’s Pro The Women's Pro was won by Karen Vanessa Lara Castro in...

HYROX Malaga

The latest HYROX Malaga event was held on 16-19th April 2026 at Av. de José Ortega y Gasset, 201, Cruz de Humilladero, 29006 Málaga HYROX Malaga Results Read on for the main results from the Spain event…Women’s Pro The Women's Pro was won by Rachel Hodgkinson in a...

HYROX Cologne

The latest HYROX Cologne event was held on 16-19th April 2026 at Messe Köln, Hall 10.1., Messeplatz 1, 50679 Cologne, Germany. HYROX Cologne Results Read on for the main results from the Germany event…Men’s Pro The Men's Pro was won by Paul Weindl in a time of...

HYROX Rotterdam

The latest HYROX Rotterdam event was held on 15-19th April 2026 at Ahoy Rotterdam, Ahoyweg 10, 3084 BD Rotterdam. HYROX Rotterdam Results Read on for the main results from the Netherlands event…Men’s Pro The Men's Pro was won by Sam Schoeman in a time of 00:56:43....

HYROX Warsaw

The latest HYROX Warsaw event was held on 16-19th April 2026 at the Poland national stadium (PGE NARODOWY, Prince Józef Poniatowski Avenue 1, 03-901 Warsaw, Poland). In addition to the usual age group racing, the event also featured Elite 15 races in the final Major...

Sean Wade: Chasing a Sub-60 HYROX at 60 Years Old

For a recent episode of the Rox Lyfe podcast, we sat down with Sean Wade, former New Zealand Olympian and one of the most remarkable athletes currently competing in HYROX. At 60 years old, Sean has already set the benchmark in his age group with a stunning 1:02 finish...

Who is HYROX Elite athlete, Hidde Weersma?

Hidde Weersma is one of the fastest and most complete athletes in HYROX history. The Dutch strength & conditioning coach and former triathlete broke the HYROX Men's Pro world record with a blistering 52:42, set at the 2026 EMEA Championships in London (Olympia...

Gabrielle Nikora-Baker on HYROX: From Bodybuilding to Elite 15 in Record Time

For a recent episode of the Rox Lyfe podcast, we sat down with Gabrielle Nikora-Baker, one of the most exciting athletes currently making waves in HYROX. After qualifying for the Elite 15 in Stockholm with a standout performance at the Phoenix Major, Gabrielle’s rise...

Morgan Schulz on HYROX: How She Reached the Elite 15 While Working Full-Time

For a recent episode of the Rox Lyfe podcast, we sat down with Morgan Schulz, one of the most impressive athletes currently making waves in HYROX. Morgan has qualified for the Elite 15 in both singles and doubles for the 2026 HYROX World Championships in Stockholm,...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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