What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

Cole Learn Dominates at HYROX Shenzhen

Cole Learn took the Mens Pro win in impressive fashion at HYROX Shenzhen, - giving him another 105 points for the Elite rankings, solidifying his position in the Elite 15 ahead of the first Major in Hamburg in October. The Canadian won by over 6 minutes in a time of...

Olympic Rower Kyle Schoonbee Wins Twice at HYROX Cape Town

South African rower Kyle Schoonbee, who competed at the 2020 Olympics, took the overall wins in both the Men's Pro and the Men's Pro Doubles (with Dylan Pienaar). The HYROX Cape Town event was held on 14th to 16th August 2026 at Cape Town International Convention...

Hong Beom-seok Wins Pro Doubles at HYROX Bangkok

Hong Beom-seok - the South Korean former special forces soldier and runner-up of Netflix's survival reality show 'Physical: 100 Season 2' - took the Pro Doubles win with Noh Seunghyun at a packed out HYROX Bangkok event held at the Queen Sirikit National Convention...

HYROX İzmir

HYROX will go to İzmir, Türkiye for the first time on 19th September at Fuar İzmir, Zafer SB Mh, Şht. Süleyman Ergin Cd. No:2, 35410 Gaziemir/İzmir. For tickets and more information, click here. Provisional Race Schedule: SATURDAY 19 SEPTEMBER 2026 HYROX MEN 10:00 –...

HYROX Tenerife

HYROX will go to Tenerife, Spain for the first time on 4th-6th September 2026 at Centro Internacional de Ferias y Congresos, Avenida de la Constitución, 12 38005 Santa Cruz de Tenerife. For tickets and more information, click here. Provisional Race Schedule: Friday...

HYROX Salt Lake City

HYROX will go to Salt Lake City, USA for the first time on 18th-20th September 2026 at Salt Palace Convention Center, 90 South West Temple Salt Lake City, UT 84101. For tickets and more information, click here. Provisional Race Schedule: Friday, September 18th,...

HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker

Lars Rademaker knows his way around a Concept2 machine. The former competitive runner has accumulated around 3.5 million metres on his SkiErg in less than two years, recently produced 401 watts in a 20-minute BikeErg FTP test, and has become known for sharing detailed...

HYROX Athens

HYROX will go to Athens, Greece for the first time on 5th-6th September 2026 at Metropolitan Expo, Athens International Airport "Eleftherios Venizelos" – Building 603A. For tickets and more information, click here. Provisional Race Schedule: SATURDAY 5 SEPTEMBER 2026...

HYROX Istanbul

The latest HYROX Istanbul event was held on 1st and 2nd August 2026 at Istanbul Fuar Merkezi, 34149 Bakırköy/İstanbul, Türkiye. HYROX Istanbul Results Read on for the main results from the Türkiye event…Women’s Pro The Women's Pro was won by Lea Sophie Pommerening in...

Annie Emilsson: The HYROX Training Changes Behind Her Rapid Rise

Just seven months after making her HYROX debut, Annie Emilsson had already established herself as one of the sport's most exciting athletes. Multiple sub-58 minute Pro performances, a full-time career as a management consultant, and ambitions of becoming one of the...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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