What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

HYROX İzmir

HYROX will go to İzmir, Türkiye for the first time on 19th September at Fuar İzmir, Zafer SB Mh, Şht. Süleyman Ergin Cd. No:2, 35410 Gaziemir/İzmir. For tickets and more information, click here. Provisional Race Schedule: SATURDAY 19 SEPTEMBER 2026 HYROX MEN 10:00 –...

HYROX Tenerife

HYROX will go to Tenerife, Spain for the first time on 4th-6th September 2026 at Centro Internacional de Ferias y Congresos, Avenida de la Constitución, 12 38005 Santa Cruz de Tenerife. For tickets and more information, click here. Provisional Race Schedule: Friday...

HYROX Salt Lake City

HYROX will go to Salt Lake City, USA for the first time on 18th-20th September 2026 at Salt Palace Convention Center, 90 South West Temple Salt Lake City, UT 84101. For tickets and more information, click here. Provisional Race Schedule: Friday, September 18th,...

HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker

Lars Rademaker knows his way around a Concept2 machine. The former competitive runner has accumulated around 3.5 million metres on his SkiErg in less than two years, recently produced 401 watts in a 20-minute BikeErg FTP test, and has become known for sharing detailed...

HYROX Athens

HYROX will go to Athens, Greece for the first time on 5th-6th September 2026 at Metropolitan Expo, Athens International Airport "Eleftherios Venizelos" – Building 603A. For tickets and more information, click here. Provisional Race Schedule: SATURDAY 5 SEPTEMBER 2026...

HYROX Istanbul

The latest HYROX Istanbul event was held on 1st and 2nd August 2026 at Istanbul Fuar Merkezi, 34149 Bakırköy/İstanbul, Türkiye. HYROX Istanbul Results Read on for the main results from the Türkiye event…Women’s Pro The Women's Pro was won by Lea Sophie Pommerening in...

Annie Emilsson: The HYROX Training Changes Behind Her Rapid Rise

Just seven months after making her HYROX debut, Annie Emilsson had already established herself as one of the sport's most exciting athletes. Multiple sub-58 minute Pro performances, a full-time career as a management consultant, and ambitions of becoming one of the...

HYROX Delhi

The latest HYROX Delhi event was held on 24th to 26th July 2026 at Hall 1A+B, Yashobhoomi (IICC), Sector 25 Dwarka, Dwarka, New Delhi, Delhi, 110077. HYROX Delhi Results  Read on for the main results from the India event…Men’s Pro The Men's Pro was won by Richard...

Charlie Searle: How Less Training, Better Mindset and Faster Lunges Led to HYROX World Championship Success

Charlie Searle's rise through the HYROX ranks has been rapid. After producing a string of impressive Pro Singles performances, she capped off the 2025/26 season by finishing third in the Elite Doubles at the HYROX World Championships alongside Lauren Stockley, before...

HYROX Expands Global 2026/27 Calendar

HYROX  has announced the next wave of its 2026/27 global race calendar, featuring events from January to June 2027. As global participation continues to climb, the scale of HYROX events is growing, with select markets now hosting long-form residencies of up to 10 days...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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