HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

The latest HYROX Taipei event was held on 28th February to 1st March 2026 at Taipei Nangang Exhibition Center, Hall 1, No.1, Jingmao 2nd Rd., Nangang District, Taipei City 11568, Taiwan. HYROX Taipei Results Read on for the main results from the Taiwan event…Men’s Pro...

In an episode for the Rox Lyfe podcast, we got to chat with Vicky MacIntosh. A former swimmer and triathlete who later competed at the CrossFit Games, Vicky has built a serious endurance engine over the years. She now owns and runs The Yard Athletic in Cape Town...

HYROX is still a young sport. Performance standards are rising quickly, but the medical understanding of injury patterns is only just catching up. In a recent HYROX 365 Academy discussion, Dr Tate Cowley, an orthopaedic surgeon and sports medicine specialist based in...

The latest HYROX Las Vegas event was held on 20-22nd February 2026 at Mandalay Bay Convention Centre, 3950 S Las Vegas Blvd, Las Vegas, NV 89119, United States. HYROX Las Vegas Results Read on for the main results from the USA event…Women’s Pro The Women's Pro was won...

Luke Greer is one of the fastest runners in HYROX right now - and he’s proving it against the very best in the world. After winning the Men’s Pro division in London (in Dec 2025) and then finishing 8th on his Elite 15 debut in Phoenix, Luke has quickly gone from...

The latest HYROX Katowice event was held on 21-22nd February 2026 at Katowice International Conference Centre plac Sławika i Antalla 1, 40-163 Katowice, Poland. HYROX Katowice Results Read on for the main results from the Poland event…Women’s Pro A strong lineup of...

HYROX will go Cancun (Mexico) for the first time, with an event to be held on 13-15th March 2026 at Av. Rbla. Fonatur, Zona Hotelera, 77500 Cancún, Q.R For tickets and more information, click here. Provisional Race Schedule: Friday, March 13th OPEN WOMEN: 17:00 –...

In HYROX, most conditioning still revolves around running. If you want to get better at race pace, you run more. If you want to build aerobic capacity, you run more. If you want to improve repeatability, you run more. According to Pierre Spies, that assumption is...

In an episode of the Rox Lyfe podcast, I got to sit down with Dr Adam Storey to unpack what strength training should actually look like for HYROX athletes. Adam brings a rare blend of Olympic-level coaching experience, applied sport science, and hands-on HYROX...

The latest HYROX Nice event was held on 12-15th February 2026 at Palais des Expositions, Parv. de l'Europe, 06000 Nice. HYROX Nice Results Read on for the main results from the France event…Women’s Pro The Women's Pro was won by Elli Stenfors in a time of 01:01:04....