What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

HYROX Chiba

HYROX will go Chiba, Japan for the first time, with an event to be held on 6th-9th August 2026 at Makuhari Messe, 2 Chome-1 Nakase, Mihama Ward, Chiba, 261-8550, Japan For tickets and more information, click here. Provisional Race Schedule: THURSDAY | 6 AUGUST...

HYROX Chengdu

HYROX will go Chengdu, China for the first time, with an event to be held on 1st-2nd August 2026 at Chengdu Century City New International Convention and Exhibition Centre, No. 198 Century City Road, Wuhou District, Chengdu, Sichuan Province, China. Chinese Address:...

HYROX Hangzhou

HYROX will go Hangzhou, China for the first time, with an event to be held on 4th-5th July 2026 at Hangzhou International Expo Center – Exhibition Hall 4D, 353 Benjing Ave, Qianjiang Century City, Xiaoshan District, Hangzhou. Chinese Address:...

HYROX, Self-Worth and the Clean vs Dirty Fuel Mindset with Kat Parnell

For an episode of the Rox Lyfe podcast, we sat down with Kat Parnell in June 2026 to discuss her past season where she made multiple Elite 15 appearances this season and qualified for the 2026 HYROX World Championships in doubles alongside long-time friend Jade...

PUMA launches ‘PROJECT PODIUM’ for the HYROX Community to become PUMA Athletes

PUMA has unveiled a first-of-its-kind athlete programme set to recognise, reward and accelerate the world’s best HYROX athletes, becoming the largest ever sub-elite athlete programme in the sport. Project Podium will offer every Men's, Women's and Adaptive solo...

Louis Osselaer on HYROX Running Volume and Sled Pull Dominance

For a recent episode of the Rox Lyfe podcast, we sat down with Louis Osselaer, one of Belgium’s top HYROX athletes and a qualifier for the 2026 HYROX World Championships in the Elite 15 Singles, Elite 15 Doubles, and Belgium relay team. Louis has enjoyed a...

HYROX Jakarta

HYROX will go Jakarta, Indonesia for the first time, with an event to be held on 27th-28th June 2026 at Nusantara International Convention Exhibition (NICE), Jl. M.H. Thamrin, Pantai Indah Kapuk 2 (PIK2), Tangerang, Banten 15214, Indonesia For tickets and more...

HYROX New York

The latest HYROX New York event was held on 28th May - 7th June 2026 at Pier 76 at Hudson River Park, 408 12th Ave West, New York, NY 10018. The huge event spread across 10 days saw thousands of athletes competing in an iconic, largely outdoors location.  This did,...

HYROX Riga

The latest HYROX Riga event was held on 30-31st May 2026 at International Exhibition Center Ķīpsalas iela 8, Kurzemes District LV-1048 Riga. HYROX Riga Results  Read on for the main results from the Latvia event…Women’s Pro The Women's Pro was won by Annie Emilsson in...

HYROX Johannesburg

The latest HYROX Johannesburg event was held on 30-31st May 2026 at Johannesburg Expo Centre, Nasrec Road, Corner Rand Show Road, Johannesburg, 2091, South Africa. HYROX Johannesburg Results  Read on for the main results from the South Africa event…Men’s Pro The Men's...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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