What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

HYROX Wuhan

HYROX will go Wuhan, Chinafor the first time, with an event to be held on 11th April 2026 at Wuhan International Expo Center, No. 619 Yingwu Avenue, Hanyang District, Wuhan, Hubei, China. For tickets and more information, click here. Provisional Race Schedule -...

HYROX Bangalore

HYROX will go Bangalore, India for the first time, with an event to be held on 11-12th April 2026 at Bangalore International Exhibition Centre (BIEC) Hall 4 BIEC, 10th Mile, Tumkur Road 562162 Bengaluru. For tickets and more information, click here. Provisional Race...

Rachael Wade on HYROX: Building Elite Speed on 8 Hours a Week Training

At the time of writing, Rachael Wade has only raced HYROX twice in the Pro division, yet she has already clocked a 61-minute personal best and finished 2nd overall in Las Vegas. It’s a rapid rise in the sport, and what makes it even more interesting is that she’s...

HYROX Copenhagen

The latest HYROX Copenhagen event was held on 13-15th March 2026 at Bella Center, Center Blvd. 5, 2300 København, Denmark. HYROX Copenhagen Results Read on for the main results from the Denmark event…Women’s Pro The Women's Pro was won by Annie Emilsson in a time of...

HYROX Glasgow

The latest HYROX Glasgow event was held on 11-15th March 2026 at Scottish Event Campus (SEC), Exhibition Way, Glasgow G3 8YW. HYROX Glasgow Results Read on for the main results from the Scotland (UK) event…Women's Pro The Women's Pro was won by Stefanie Oswald in a...

HYROX Bologna

HYROX will go Bologna, Italy for the first time, with an event to be held on 4-6th April 2026 at Rotonda Dante Canè, 40128 Bologna BO - ITALY For tickets and more information, click here. Provisional Race Schedule: SATURDAY HYROX MEN 08:00 – 10:50HYROX PRO MEN 11:30 –...

HYROX Washington DC

The latest HYROX Washington DC event was held on 7-8th March 2026 at the Walter E. Washington Convention Center. This was the HYROX Americas Regional Championships, therefore all competitors needed a passport from the Americas region in order to race. This was also...

Vivian Tafuto on HYROX: Balancing a Full-Time Job, Elite Podiums, and Chasing Progress

Vivian Tafuto has quietly become one of the most consistent performers in elite HYROX racing. The American athlete has finished on the podium in multiple Elite 15 races this season while also twice breaking the Pro Doubles world record alongside Lauren Weeks. In this...

HYROX Taipei

The latest HYROX Taipei event was held on 28th February to 1st March 2026 at Taipei Nangang Exhibition Center, Hall 1, No.1, Jingmao 2nd Rd., Nangang District, Taipei City 11568, Taiwan. HYROX Taipei Results Read on for the main results from the Taiwan event…Men’s Pro...

Vicky MacIntosh on HYROX: Rebuilding Aerobic Fitness and Elite 15 Doubles

In an episode for the Rox Lyfe podcast, we got to chat with Vicky MacIntosh. A former swimmer and triathlete who later competed at the CrossFit Games, Vicky has built a serious endurance engine over the years. She now owns and runs The Yard Athletic in Cape Town...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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