What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

HYROX Guadalajara

The latest HYROX Guadalajara was held on 7th-8th February 2026 at EXPO Guadalajara, Av. Mariano Otero 1499, Verde Valle, 44550 Guadalajara, Jal. HYROX Guadalajara Results Read on for the main results from the Mexico event…Women’s Pro The Women's Pro was won by Barbara...

HYROX Vienna

The latest HYROX Vienna event was held on 6th to 8th February 2026 at Messe Wien, Exhibition und Congress Center, Messepl. 1, 1020 Vienna, Austria. HYROX Vienna Results Read on for the main results from the Austria event…Women’s Pro The Women's Pro was won by Lena...

HYROX Bilbao

The latest HYROX Bilbao event was held on 7th-8th February 2026 at Azkue Kalea, 1, 48902 Barakaldo, Bizkaia HYROX Bilbao Results Read on for the main results from the Spain event…Women’s Pro The Women's Pro was won by Melanie Maurer in a time of 01:01:03. Second was...

Top 5 Fastest Women’s Pro HYROX Athletes Ever

HYROX at the top of the sport continues to get faster and faster. Every season the standard rises, and the difference between winning and fifth can be a handful of seconds. Below we look at the five quickest women ever in the Pro division…   Joanna Wietrzyk The...

Top 5 Fastest Men’s Pro HYROX Athletes Ever

The Pro division is getting faster every year. What once looked untouchable is now the standard, and the margins at the top are razor thin. These are the five quickest men in HYROX history - and the defining performances behind them… Alexander Roncevic Alex was the...

Linda Meier on Winning the HYROX World Championships

Linda Meier didn’t arrive in Chicago expecting to win. She arrived hoping for a podium. A few hours later, she left as the 2025 HYROX World Champion. In this episode of the Rox Lyfe podcast, the experienced German HYROX athlete Linda breaks down one of the most...

Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15

Mollie Fkiaras is one of the fastest-rising names in HYROX right now. With a 61-minute Pro singles PB, a 4th-place finish in the Elite 15 women’s doubles in Melbourne, and a mixed doubles world record of 49:13, her progression has been rapid and impressive. In a chat...

HYROX Auckland

HYROX returned to Auckland for an event on 29th January - 1st February 2026 at Auckland Showgrounds, 217 Green Lane West, Epsom, Auckland 1051, New Zealand. HYROX Auckland Results Read on for the main results from the New Zealand event…Women’s Pro The Women's Pro was...

HYROX Turin

The latest HYROX Turin race was held on 30th January - 1st February 2026 at Oval Lingotto Via Giacomo Mattè Trucco, 70, 10126 Torino. HYROX Turin Results Read on for the main results from the Italy event…Women’s Pro The Women's Pro was won by Caroline Whittingham in a...

HYROX Elite 15 Equipment – Q&A with Centr CEO Andrew Sugerman

Centr, the official equipment provider of HYROX, introduced a new limited edition collection at the Phoenix Major during the Elite 15 races on Thursday, January 29th - available for the HYROX community to purchase. Ahead of the new Equipment drop, we spoke with Centr...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…