What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

HYROX Brisbane

The latest HYROX Brisbane event was held on 9-13th April 2026 at the Brisbane Convention Centre, Merivale St, South Brisbane QLD 4101. This was the ‘normal’ Brisbane race – with no passport eligibility required (as opposed to the 2026 APAC Championships, held on...

HYROX Brisbane – APAC Championships

The HYROX APAC Regional Championships 2026 was held at the Brisbane Convention Centre from 11-12th April 2026. It was an open entry event - no qualification was required, however you had to hold a passport from the APAC region to race. This was also the only...

HYROX Helsinki

HYROX will go Helsinki, Finland for  the first time, with an event to be held on 9-10th May 2026 at Messukeskus Helsinki - Expo and Convention Centre, Messuaukio 1 street, 00520 Helsinki, Finland For tickets and more information, click here. Provisional Race Schedule:...

HYROX Lisbon

HYROX will go Lisbon, Portugal for the first time, with an event to be held on 1st-3rd May 2026 at R. do Bojador, 1998-010 Lisboa, Portugal. For tickets and more information, click here. Provisional Race Schedule: Friday 1st May HYROX MEN + ADAPTIVE MEN 8:00 –...

HYROX Cape Town

The latest HYROX Cape Town event was held on 3-5th April 2026 at Convention Square, 1 Lower street, Cape Town International Convention Centre (CTICC), 8001, Cape Town, South Africa. HYROX Cape Town Results Read on for the main results from the South Africa...

HYROX Singapore

The next HYROX Singapore event will be held on 3rd-5th April 2026 at Singapore National Stadium, 1 Stadium Dr, Singapore 397629 HYROX Singapore Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Tanja Stroschneider in a time of...

HYROX Miami

The latest HYROX Miami Beach event was held on 3rd-5th April 2026 at Miami Beach Convention Center Halls A & B, 1901 Convention Ctr Dr, Miami Beach, FL 33139 HYROX Miami Results Read on for the main results from the USA event…Women’s Pro  The Women's Pro was won...

HYROX Mechelen (Belgium)

The latest HYROX Mechelen (Belgium) event was held on 26-29th March 2026 at Nekkerhal, Plattebeekstraat 1, 2800 Mechelen, België. HYROX Mechelen Results Read on for the main results from the Belgium event…Women’s Pro The Women's Pro was won by Lena Putters in a time...

HYROX Houston

The latest HYROX Houston event was held on 26-29th March 2026 at 1001 Avenida De Las Americas, Houston, TX 77010, United States HYROX Houston Results Read on for the main results from the USA event…Women's Pro The Women's Pro was won by Rachael Wade in a time of...

Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence

Brad Stulberg is a best-selling author and one of the leading voices on performance, mindset, and long-term excellence. In an episode for the Rox Lyfe podcast, he breaks down what excellence actually means for athletes - and why most people get it wrong…   What...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…