HYROX is a fitness race combining 8 x 1km runs with 8 functional workout stations. You run 1km, complete a workout station, then repeat the process eight times, finishing with 100 wall balls. The format is largely standardised around the world, which means you can...

Lauren Armstrong won the women’s Pro race at HYROX Birmingham 2026 in 58:50. The Northern Irish athlete achieved that breakthrough while working full time as a transport data analyst, raising two children and fitting her training around family life. At 36, Lauren is...

Danel Louw is a South African HYROX Elite 15 athlete whose running background has helped her break an hour in Women’s Pro and compete against the best in the sport. But her route into HYROX began with an ambition she felt she had left unfinished. A former national...

South Africa’s Scott Bayvel and Northern Ireland’s Lauren Armstrong secured victories in their respective Pro Singles divisions at HYROX Birmingham 2026. Bayvel and Armstrong delivered standout individual performances to head the singles standings. Saturday's Pro...

USA’s Hunter McIntyre and Mexico’s Bianca Sierra secured top honours in their respective Pro Singles divisions at HYROX Mexico City 2026. McIntyre and Sierra led their individual fields with strong performances across Friday's racing. In Saturday's Pro Doubles...

Centr and HYROX have introduced replaceable blades for their Official Competition Power Sled, aiming to make sled resistance more consistent during training and racing. The new system allows the surfaces beneath the sled that contact the turf to be replaced as they...

France’s Elodie Ravera and Jocelyn Pacewicz secured victories in their respective Pro Singles divisions at HYROX Nice 2026. Ravera and Pacewicz produced strong performances to lead the individual divisions. In Saturday's Pro Doubles competition, Eugenio Bianchi and...

HYROX Hamburg 2026 took place from 28 October to 1 November at Hamburg Messe und Congress. Alongside the age-group racing, Hamburg hosted the opening races of the 2026/27 HYROX Elite Series, with Elite 15 and Challenger 15 Singles on Friday 30 October and Doubles on...

This is a guest post by Charlie Melvoin, who attended the first ever HYROX Cruise. He is the founder of swimming headset Zygo. He lives in London with his husband and two children.I never thought I’d be the type to show off my HYROX finisher patches, but here I am,...

Greyson Kilgore is an American HYROX athlete and coach whose training includes long mountain bike climbs, controlled station work and sessions fitted around school pickups. After finishing fourth at the 2026 Americas Regional Championships, he is pursuing more...

Great Britain’s Lucy Procter and Italy’s Dylan Caruso secured top honours in their respective Pro Singles divisions at HYROX Abu Dhabi 2026. Great Britain's Lucy Procter and Italy's Dylan Caruso claimed the Pro Singles titles at HYROX Abu Dhabi 2026, with Procter...