What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

Linda Meier on Winning the HYROX World Championships

Linda Meier didn’t arrive in Chicago expecting to win. She arrived hoping for a podium. A few hours later, she left as the 2025 HYROX World Champion. In this episode of the Rox Lyfe podcast, the experienced German HYROX athlete Linda breaks down one of the most...

Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15

Mollie Fkiaras is one of the fastest-rising names in HYROX right now. With a 61-minute Pro singles PB, a 4th-place finish in the Elite 15 women’s doubles in Melbourne, and a mixed doubles world record of 49:13, her progression has been rapid and impressive. In a chat...

HYROX Auckland

HYROX returned to Auckland for an event on 29th January - 1st February 2026 at Auckland Showgrounds, 217 Green Lane West, Epsom, Auckland 1051, New Zealand. HYROX Auckland Results Read on for the main results from the New Zealand event…Women’s Pro The Women's Pro was...

HYROX Turin

The latest HYROX Turin race was held on 30th January - 1st February 2026 at Oval Lingotto Via Giacomo Mattè Trucco, 70, 10126 Torino. HYROX Turin Results Read on for the main results from the Italy event…Women’s Pro The Women's Pro was won by Caroline Whittingham in a...

HYROX Elite 15 Equipment – Q&A with Centr CEO Andrew Sugerman

Centr, the official equipment provider of HYROX, introduced a new limited edition collection at the Phoenix Major during the Elite 15 races on Thursday, January 29th - available for the HYROX community to purchase. Ahead of the new Equipment drop, we spoke with Centr...

HYROX Amsterdam

The latest HYROX Amsterdam event was a huge 5 day event held from 21st-25th January 2026 at the RAI Amsterdam.  HYROX Amsterdam Results Read on for the main results from the Netherlands event…Women's Pro The Women's Pro was won by Svenja Sommer in a time of 01:02:52....

HYROX Manchester

HYROX returned to Manchester on 21st-25th January 2026 for an event sponsored by Myprotein. It was held at the Manchester Central Convention Complex, Windmill St, Manchester, M2 3GX. There was drama in the Mixed Relay, where it looked like the MyProtein team of Tim...

Centr Launches HYROX Elite 15 Equipment

Centr, the official equipment provider of HYROX, will introduce a new limited edition collection at the Phoenix Major (29th Jan-1st Feb 2026). It will be revealed for the first time during the Elite 15 races on Thursday, January 29th. The Centr x HYROX Limited Edition...

HYROX Elite Qualification Is Changing: Here’s How the New Points-Based System Works

HYROX is rolling out a brand-new qualification framework for Elite racing, moving away from the long-standing time-based model to a percentile-based, fixed points system. The change affects both Elite 15 Singles and Doubles and will shape how athletes qualify from the...

HYROX Fortaleza 

HYROX will go Fortaleza (Brazil) for the first time, with an event to be held on 28th February 2026 at Centro de Eventos do Ceará - Washington Soares Avenue, 999 - Edson Queiroz, Fortaleza - CE, Brasil For tickets and more information, click here.Other HYROX Brazil ...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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