What is HYROX? Complete Beginner’s Guide 2026/27

HYROX is a fitness race combining 8 x 1km runs with 8 functional workout stations. You run 1km, complete a workout station, then repeat the process eight times, finishing with 100 wall balls. The format is largely standardised around the world, which means you can...

HYROX Founders Invest in XENOM and Form Strategic Partnership

HYROX founders Christian Toetzke and Moritz Fürste have invested in XENOM and joined its board of directors. Alongside the investment, XENOM and HYROX have formed a strategic partnership spanning marketing, event activation and education, in pursuit of a shared goal:...

Kyle Schoonbee: From Olympic Rowing to Chasing HYROX Gold

Kyle Schoonbee is a South African Olympic rower who is now pursuing a different ambition: becoming HYROX world champion. With a 56:10 Men’s Pro performance at Cape Town in August 2026, he has already shown that his sporting background can translate into competitive...

Gabe Heck: Inside the Training and Mindset of a HYROX Elite Athlete

Gabe (or Gabriel) Heck is an American HYROX Elite 15 athlete and coach based in Bangkok. The former Cornell University runner has built his racing career across Asia, including a 55:17 Men’s Pro win in Hong Kong in May 2026. On the Rox Lyfe podcast, Gabe joined me to...

Greer and Bent Secure Wins for Great Britain at HYROX Budapest

Great Britain’s Luke Greer and Sinead Bent put in top performances to claim victories in their respective Pro Singles divisions at HYROX Budapest 2026. The HYROX Budapest event took place on 17th October 2026 at Hungexpo Budapest Congress and Exhibition Centre. HYROX...

HYROX Cairo

HYROX will go to Cairo, Egypt for the first time on 14th-15th November 2026 at Egypt's International Exhibition Center Hall 4, El-Moshir Tantawy Axis, Al Hay Al Asher, Nasr City, Cairo Governorate 4440510, Egypt. For tickets and more information, click here....

HYROX Denver

HYROX will go to Denver, USA for the first time on 12th-15th November 2026 at Stockyards Event Center, 5115 Race Ct, Denver, CO 80216. For tickets and more information, click here. Provisional Race Schedule: Thursday, November 12th, 2026HYROX MEN / ADAPTIVE MEN: 8:00...

HYROX Dusseldorf

HYROX will go to Dusseldorf, Germany for the first time on 11th-15th November 2026 at Merkur Spiel Arena, Arena-Straße 1, 40474 Düsseldorf, Germany. For tickets and more information, click here. Provisional Race Schedule: Wednesday, November 11thHYROX MEN | 8:00 –...

Garcia Caparros and Silva Carvalho Claim Victories at HYROX Sao Paulo

Spain's Manuela Garcia Caparros and Brazil's Bruno Henrique Silva Carvalho claimed the Pro Singles titles at HYROX São Paulo 2026, with Garcia Caparros producing a convincing victory in the women's race. Silva Carvalho secured a home victory in the Men's Pro, while...

Searle and Viciedo Gimeno Lead Victories at HYROX Valencia

Great Britain’s Charlie Searle and Spain’s Roberto Viciedo Gimeno each completed a weekend double at HYROX Valencia 2026, winning their respective Pro Singles and Pro Doubles races. Friday’s individual competition saw contrast across the divisions, with Searle...

Ploj and Stroschneider Win Close Pro Battles at HYROX Gdansk

Slovenia's Alen Ploj and Austria's Tanja Stroschneider claimed the Pro Singles titles at HYROX Gdansk 2026, with both races decided by narrow margins. The weekend also saw strong performances in the Pro Doubles divisions, including an impressive victory for British...

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Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
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