Blog
What is HYROX? Complete Beginner’s Guide 2026/27
HYROX is a fitness race combining 8 x 1km runs with 8 functional workout stations. You run 1km, complete a workout station, then repeat the process eight times, finishing with 100 wall balls. The format is largely standardised around the world, which means you can...
ROLEY’S Extends HYROX UK Beer Partnership for Three Years
ROLEY’S, the British beer brand behind Super Natural Lager, has today (6th October 2026) announced a three-year extension of its partnership with HYROX. The agreement will see ROLEY’S continue as the Official UK National Beer Partner of HYROX UK, following the brand’s...
Sydney Wells: Why the CrossFit Games Athlete Is Going All In on HYROX
Sydney Wells has made HYROX her main sporting focus. The 2023 CrossFit Games athlete brings a background in gymnastics, university-level sprinting and competitive CrossFit, but her move into HYROX has still required a substantial change in training. Racing Women’s Pro...
Dan Churchill on HYROX Nutrition: What to Eat Around Training and Racing
For many HYROX athletes, the hardest nutrition question is not whether carbohydrates matter. It is what to eat when a hard session or race is only a few hours away, especially if nerves or an early start make breakfast difficult. Performance chef and HYROX athlete Dan...
Dubé and Eybergen Lead Canadian Charge at HYROX Toronto
Canada’s Frédéric Dubé completed an impressive weekend double, capturing the Men’s Pro Singles title before pairing up with Cole Learn to win the Men's Pro Doubles at HYROX Toronto 2026. Dubé set the standard on Friday with a solo victory, leading a strong Canadian...
Botterill Sweeps Pro Categories as Ravera Triumphs at HYROX Bordeaux
England’s Charlie Botterill had an incredible weekend in France, capturing the Men’s Pro Singles crown before teaming up with Jake Dearden to win the Pro Doubles at HYROX Bordeaux 2026. Botterill took the win on Friday in a stacked Men's Pro race, then backed up his...
Millard Doubles Up as Noble Takes Men’s Pro Title at HYROX Karlsruhe
England’s Saskia Millard produced an excellent weekend display to sweep both the Women’s Pro Singles and Pro Doubles wins, while Ireland’s Sean Noble captured a hard-fought victory in the Men’s Pro division at HYROX Karlsruhe 2026. Building on her impressive form in...
Weersma and Millard Claim Pro Victories at HYROX Rome
The Netherlands’ Hidde Weersma and England’s Saskia Millard put on incredible performances to secure the Pro division titles at HYROX Rome 2026. Weersma set a blistering pace in Friday's Men’s Pro race to take top honours. In the Women’s Pro division, Millard was the...
Emilsson Doubles Up and Czapla Takes Men’s Title at HYROX Oslo
Sweden’s Annie Emilsson capped off a flawless weekend in Norway with a double victory across Pro Singles and Pro Doubles, while Germany’s Jannik Czapla took top honours in the Men’s Pro division at HYROX Oslo 2026. Emilsson set the standard early in Friday’s Women’s...
Jacoby Storms to Victory at HYROX Ä°zmir as Ifversen Takes Men’s Pro Win
USA’s Megan Jacoby produced a sub-59 minute performance to dominate the Women’s Pro race at HYROX İzmir 2026, while Denmark’s Sebastian Ifversen claimed victory in the Men’s Pro division. Jacoby proved unmatched on Saturday, crossing the finish line in 58:24 to win by...
Weeks and Kilgore Secure Pro Wins at HYROX Salt Lake City
Three-time HYROX World Champion Lauren Weeks and Greyson Kilgore captured the Pro division victories at HYROX Salt Lake City 2026. In Friday's Women’s Pro race, Weeks crossed the finish line in 57:18, holding off a fierce challenge from Canada’s Madelyn Eybergen....
Eisenlauer and Nikora-Baker Lead the Way at HYROX Mumbai
Germany’s Fabian Eisenlauer and New Zealand’s Gabrielle Nikora-Baker delivered dominant individual performances to secure the Men’s and Women’s Pro wins at HYROX Mumbai 2026. In Friday’s Men’s Pro division, Eisenlauer proved to be the standout athlete of the day,...
Oswald Takes Double Victory at HYROX Maastricht as Halliday Takes Men’s Pro Title
Stefanie Oswald delivered a dominant weekend at HYROX Maastricht 2026, claiming the Women’s Pro individual title before returning to also win the Women’s Pro Doubles. Meanwhile, Britain’s Graham Halliday secured another victory in the Men’s Pro division - just a few...
HYROX Tampa
HYROX will go to Tampa, USA for the first time on 22nd-25th October 2026 at Tampa Convention Center, 333 S Franklin St, Tampa, FL 33602. For tickets and more information, click here. Provisional Race Schedule: Thursday, October 22nd, 2026HYROX MEN / ADAPTIVE MEN: 8:00...
HYROX Budapest
HYROX will go to Budapest, Hungary for the first time on 17th October 2026 at Hungexpo Budapest Congress and Exhibition Centre, Budapest, Albertirsai út 10, 1101 Hungary. For tickets and more information, click here. Provisional Race Schedule: HYROX MEN 08:00 –...
Saskia Millard: The Elite HYROX Athlete Running Less Than 20km Per Week
Saskia Millard is one of the most exciting running talents currently competing in HYROX. A former international runner with a 16:02 5K personal best, she was the fastest female age-group athlete at the 2026 HYROX World Championships in Stockholm and has quickly...