Blog
What is HYROX? Your Beginner’s Guide
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
The HYROX High: How to Chase the Race Without Wrecking Your Tendons
There’s a reason HYROX has taken over the fitness world. It’s simple enough to understand, savage enough to respect, and addictive enough that one race often turns into a calendar full of them. No complicated rulebook. No hiding. Just you (and possibly your partner),...
New Zealand Athletes Dominate the Pro Races at HYROX Perth
New Zealand athletes took top honours across both the Men’s and Women’s Pro races in Perth, as well as the Men’s Pro Doubles. Dexter Buchanan claimed victory in the Men’s Pro, while Gabrielle Nikora-Baker took the Women’s Pro win. For both athletes, the wins marked...
OMORPHO Launches G-Vest Icon HYROX,the Official Weighted Vest Designed for HYROX Training
OMORPHO has launched the G-Vest Icon HYROX special edition weighted vest. Designed in partnership with HYROX, the G-Vest is the only weighted vest to feature official branding and the organization’s signature black-and-yellow colourway. The vest is engineered to meet...
HYROX Co-Founder Reveals the Real Story Behind the Name – It’s Not ‘Hybrid Rockstars’
Where did the name HYROX come from? In July 2025, we sat down with HYROX Co-Founder Mo Fürste on the Rox Lyfe podcast to discuss the future of the sport. As well as discussing tickets, the Elite Series and drug testing, Greg asked Mo about one of the most frequently...
How a Football Club’s Relegation Changed HYROX Forever
HYROX has become synonymous with indoor racing. The packed exhibition halls, running laps around the venue and workout stations laid out inside an arena are now fundamental parts of the HYROX experience. But that wasn't the original plan. In fact, HYROX might look...
Jack Driscoll: How HYROX Transformed His Training – and His Career
Jack Driscoll has undergone a huge transformation as an athlete. After spending much of his early fitness journey focused on bodybuilding and powerlifting, he gradually moved towards endurance sport, completing a sub-three-hour marathon, an Ironman and ultramarathons...
Cole Learn Dominates at HYROX Shenzhen
Cole Learn produced the standout performance at HYROX Shenzhen, winning the Men's Pro race in 53:30 as HYROX made its debut in the southern Chinese city. The Canadian finished more than six minutes clear of the rest of the field, while Switzerland's Melanie Maurer won...
Schoonbee and Louw Both Win Twice at HYROX Cape Town
Kyle Schoonbee and Danél Louw were the standout performers at HYROX Cape Town, with both South Africans claiming two victories across the weekend. Former Olympic rower Schoonbee won the Men's Pro before teaming up with Dylan Pienaar to win Men's Pro Doubles, while...
Hong Beom-seok Wins Pro Doubles at HYROX Bangkok
Hong Beom-seok - the South Korean former special forces soldier and runner-up of Netflix's survival reality show 'Physical: 100 Season 2' - took the Pro Doubles win with Noh Seunghyun at a packed out HYROX Bangkok event held at the Queen Sirikit National Convention...
HYROX İzmir
HYROX will go to İzmir, Türkiye for the first time on 19th September at Fuar İzmir, Zafer SB Mh, Şht. Süleyman Ergin Cd. No:2, 35410 Gaziemir/İzmir. For tickets and more information, click here. Provisional Race Schedule: SATURDAY 19 SEPTEMBER 2026 HYROX MEN 10:00 –...
HYROX Tenerife
HYROX will go to Tenerife, Spain for the first time on 4th-6th September 2026 at Centro Internacional de Ferias y Congresos, Avenida de la Constitución, 12 38005 Santa Cruz de Tenerife. For tickets and more information, click here. Provisional Race Schedule: Friday...
HYROX Salt Lake City
HYROX will go to Salt Lake City, USA for the first time on 18th-20th September 2026 at Salt Palace Convention Center, 90 South West Temple Salt Lake City, UT 84101. For tickets and more information, click here. Provisional Race Schedule: Friday, September 18th,...
HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker
Lars Rademaker knows his way around a Concept2 machine. The former competitive runner has accumulated around 3.5 million metres on his SkiErg in less than two years, recently produced 401 watts in a 20-minute BikeErg FTP test, and has become known for sharing detailed...
HYROX Athens
HYROX will go to Athens, Greece for the first time on 5th-6th September 2026 at Metropolitan Expo, Athens International Airport "Eleftherios Venizelos" – Building 603A. For tickets and more information, click here. Provisional Race Schedule: SATURDAY 5 SEPTEMBER 2026...
HYROX Istanbul
The latest HYROX Istanbul event was held on 1st and 2nd August 2026 at Istanbul Fuar Merkezi, 34149 Bakırköy/İstanbul, Türkiye. HYROX Istanbul Results Read on for the main results from the Türkiye event…Women’s Pro The Women's Pro was won by Lea Sophie Pommerening in...