Blog
What is HYROX? Your Beginner’s Guide
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
Athlete Management and the Future of HYROX: An Interview with Dennis Sölle
As HYROX continues its rapid growth from niche fitness race to global professional sport, the commercial side of the industry is evolving just as quickly. Sponsorships, athlete branding, content creation and travel costs are all becoming increasingly important parts...
Inside the 2026 HYROX Elite 15: Running Times, Training, Strength & Athlete Data
The HYROX Elite 15 represents the sharpest end of the sport. These are the athletes who have separated themselves through a full season of Majors and Regional Championships, in a rapidly growing, global sport, to be able to proudly call themselves one of the top 15...
HYROX Hong Kong
The latest HYROX Hong Kong event was held on 8-10th May 2026 at AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong. HYROX Hong Kong Results Read on for the main results from the Hong Kong event…Women’s Pro The Women's Pro was won by Olivia Vareille in a time...
Chris Bayens on HYROX Training, Strength vs Endurance and Whether Sub-50 Is Possible
For an episode of the Rox Lyfe podcast, we sat down with Chris Bayens, a strength and conditioning coach with nearly two decades of experience who has become one of the more respected coaching voices in HYROX. Chris coaches athletes across all levels of the sport,...
Alyssa McElheny on HYROX Running, Olympic Trials and Elite 15 Qualification
For a recent episode of the Rox Lyfe podcast, we sat down with Alyssa McElheny, one of the fastest-rising names in HYROX after qualifying for the Elite 15 World Championship race in Stockholm within just a few months of entering the sport. In a short space of time,...
Ben and Harry Sutherland on HYROX Doubles Tactics and Elite Training
For an episode of the Rox Lyfe podcast, we sat down with Ben and Harry Sutherland, one of the most exciting doubles pairings in HYROX after a 49:24 PB and a sixth-place finish at the 2025 World Championships. The brothers have built a reputation through smart racing,...
HYROX Cardiff
The latest HYROX Cardiff event was held on 29th April to 4th May 2026 at Principality Stadium, Westgate St, Cardiff, CF10 1NS HYROX Cardiff Results Read on for the main results from the Wales (UK) event…Women’s Pro The Women's Pro was won by Charlie Searle in a time...
HYROX Paris
The latest HYROX Paris event was held on 23-27th April 2026 at The Grand Palais, 3 Avenue Winston-Churchill, 75008, Paris.HYROX Paris Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Alice Schürer in a time of 01:03:37. Second...
HYROX São Paulo
The latest HYROX São Paulo event was held on 25th April 2026 at São Paulo Expo, Rod. dos Imigrantes, 1 – 5 km – Vila Água Funda, São Paulo – SP, 04329-900 HYROX São Paulo Results Read on for the main results from the Brazil event…Women’s Pro The Women's Pro was won by...
HYROX Buenos Aires
HYROX will go Buenos Aires, Argentina for the first time, with an event to be held on 13th June 2026 at La Rural, Av. Sarmiento 2704, C1425 Cdad. Autónoma de Buenos Aires, Argentina For tickets and more information, click here. Provisional Race Schedule: TBCOther...
HYROX Lyon
HYROX will go Lyon, France for the first time, with an event to be held on 20th to 24th May 2026 at Eurexpo, Bd de l'Europe, 69680 Chassieu. For tickets and more information, click here. Provisional Race Schedule: Wednesday 20th May HYROX MEN: 8:00am – 10:10amHYROX...
HYROX Puebla
HYROX will go Puebla, Mexico for the first time, with an event to be held on 16th to 17th May 2026 at Centro Expositor Puebla: Av Ejercito de Ote, Cívica 5 de Mayo, 72260 Heroica Puebla de Zaragoza, Pue. For tickets and more information, click here. Provisional Race...
HYROX Ottawa
HYROX will go Ottawa, Canada for the first time, with an event to be held on 14th to 17th May 2026 at EY Centre, 4899 Uplands Dr, Ottawa, ON K1V 2N6, Canada For tickets and more information, click here. Provisional Race Schedule: Thursday, May 14th, 2026HYROX MEN /...
Holly Archer on HYROX Running Speed and Racing at the Elite Level
For an episode of the Rox Lyfe podcast, we sat down with Holly Archer, one of the most exciting crossover athletes making an impact in HYROX. A European indoor 1500m silver medallist with years of elite running experience, Holly has brought serious speed into the...
HYROX Monterrey
The latest HYROX Monterrey event was held on 18-19th April 2026 at CINTERMEX, Av Fundidora 501, Obrera, 64010 Monterrey, N.L. HYROX Monterrey Results Read on for the main results from the Mexico event…Women’s Pro The Women's Pro was won by Karen Vanessa Lara Castro in...