Blog
What is HYROX? Complete Beginner’s Guide 2026/27
HYROX is a fitness race combining 8 x 1km runs with 8 functional workout stations. You run 1km, complete a workout station, then repeat the process eight times, finishing with 100 wall balls. The format is largely standardised around the world, which means you can...
Inside the First HYROX Cruise
This is a guest post by Charlie Melvoin, who attended the first ever HYROX Cruise. He is the founder of swimming headset Zygo. He lives in London with his husband and two children.I never thought I’d be the type to show off my HYROX finisher patches, but here I am,...
Greyson Kilgore: Chasing the HYROX Elite 15 While Raising Three Kids
Greyson Kilgore is an American HYROX athlete and coach whose training includes long mountain bike climbs, controlled station work and sessions fitted around school pickups. After finishing fourth at the 2026 Americas Regional Championships, he is pursuing more...
Procter and Caruso Claim Pro Victories at HYROX Abu Dhabi
Great Britain’s Lucy Procter and Italy’s Dylan Caruso secured top honours in their respective Pro Singles divisions at HYROX Abu Dhabi 2026. Great Britain's Lucy Procter and Italy's Dylan Caruso claimed the Pro Singles titles at HYROX Abu Dhabi 2026, with Procter...
Collins Continues Winning Streak as Ryan Takes Men’s Pro at HYROX Tampa
America's Willow Collins continued her excellent recent form at HYROX Tampa 2026, winning Women's Pro Singles just two weeks after completing a Singles and Doubles double at HYROX Boston. Rich Ryan took the Men's Pro title, while Saturday's Pro Doubles races saw...
BOSS Fragrances and HYROX Announce Multi-Year International Partnership Across Europe
BOSS PARFUMS and HYROX have announced a multi-year international partnership across Europe. They say the collaboration combines the global reach of HYROX, expected to attract more than 2 million participants during the 2026/27 season, with the ambition, confidence,...
HYROX Founders Invest in XENOM and Form Strategic Partnership
HYROX founders Christian Toetzke and Moritz Fürste have invested in XENOM and joined its board of directors. Alongside the investment, XENOM and HYROX have formed a strategic partnership spanning marketing, event activation and education, in pursuit of a shared goal:...
Kyle Schoonbee: From Olympic Rowing to Chasing HYROX Gold
Kyle Schoonbee is a South African Olympic rower who is now pursuing a different ambition: becoming HYROX world champion. With a 56:10 Men’s Pro performance at Cape Town in August 2026, he has already shown that his sporting background can translate into competitive...
Gabe Heck: Inside the Training and Mindset of a HYROX Elite Athlete
Gabe (or Gabriel) Heck is an American HYROX Elite 15 athlete and coach based in Bangkok. The former Cornell University runner has built his racing career across Asia, including a 55:17 Men’s Pro win in Hong Kong in May 2026. On the Rox Lyfe podcast, Gabe joined me to...
Greer and Bent Secure Wins for Great Britain at HYROX Budapest
Great Britain’s Luke Greer and Sinead Bent put in top performances to claim victories in their respective Pro Singles divisions at HYROX Budapest 2026. The HYROX Budapest event took place on 17th October 2026 at Hungexpo Budapest Congress and Exhibition Centre. HYROX...
HYROX Cairo
HYROX will go to Cairo, Egypt for the first time on 14th-15th November 2026 at Egypt's International Exhibition Center Hall 4, El-Moshir Tantawy Axis, Al Hay Al Asher, Nasr City, Cairo Governorate 4440510, Egypt. For tickets and more information, click here....
HYROX Denver
HYROX will go to Denver, USA for the first time on 12th-15th November 2026 at Stockyards Event Center, 5115 Race Ct, Denver, CO 80216. For tickets and more information, click here. Provisional Race Schedule: Thursday, November 12th, 2026HYROX MEN / ADAPTIVE MEN: 8:00...
HYROX Dusseldorf
HYROX will go to Dusseldorf, Germany for the first time on 11th-15th November 2026 at Merkur Spiel Arena, Arena-Straße 1, 40474 Düsseldorf, Germany. For tickets and more information, click here. Provisional Race Schedule: Wednesday, November 11thHYROX MEN | 8:00 –...
Garcia Caparros and Silva Carvalho Claim Victories at HYROX Sao Paulo
Spain's Manuela Garcia Caparros and Brazil's Bruno Henrique Silva Carvalho claimed the Pro Singles titles at HYROX São Paulo 2026, with Garcia Caparros producing a convincing victory in the women's race. Silva Carvalho secured a home victory in the Men's Pro, while...
Searle and Viciedo Gimeno Lead Victories at HYROX Valencia
Great Britain’s Charlie Searle and Spain’s Roberto Viciedo Gimeno each completed a weekend double at HYROX Valencia 2026, winning their respective Pro Singles and Pro Doubles races. Friday’s individual competition saw contrast across the divisions, with Searle...
Ploj and Stroschneider Win Close Pro Battles at HYROX Gdansk
Slovenia's Alen Ploj and Austria's Tanja Stroschneider claimed the Pro Singles titles at HYROX Gdansk 2026, with both races decided by narrow margins. The weekend also saw strong performances in the Pro Doubles divisions, including an impressive victory for British...