Blog
What is HYROX? Your Beginner’s Guide
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
Louis Osselaer on HYROX Running Volume and Sled Pull Dominance
For a recent episode of the Rox Lyfe podcast, we sat down with Louis Osselaer, one of Belgium’s top HYROX athletes and a qualifier for the 2026 HYROX World Championships in the Elite 15 Singles, Elite 15 Doubles, and Belgium relay team. Louis has enjoyed a...
HYROX Jakarta
HYROX will go Jakarta, Indonesia for the first time, with an event to be held on 27th-28th June 2026 at Nusantara International Convention Exhibition (NICE), Jl. M.H. Thamrin, Pantai Indah Kapuk 2 (PIK2), Tangerang, Banten 15214, Indonesia For tickets and more...
HYROX New York
The next HYROX New York event will be held on 28th May - 7th June 2026 at Pier 76 at Hudson River Park, 408 12th Ave West, New York, NY 10018. For tickets and more information, click here. Provisional Race Schedule: Thursday, May 28thHYROX MEN / ADAPTIVE MEN | 8:00 –...
HYROX Riga
The latest HYROX Riga event was held on 30-31st May 2026 at International Exhibition Center Ķīpsalas iela 8, Kurzemes District LV-1048 Riga. HYROX Riga Results Read on for the main results from the Latvia event…Women’s Pro The Women's Pro was won by Annie Emilsson in...
HYROX Johannesburg
The latest HYROX Johannesburg event was held on 30-31st May 2026 at Johannesburg Expo Centre, Nasrec Road, Corner Rand Show Road, Johannesburg, 2091, South Africa. HYROX Johannesburg Results Read on for the main results from the South Africa event…Men’s Pro The Men's...
HYROX Rimini
The next HYROX Rimini event will be held on 28th-31st May 2026 at Rimini Wellness - Ingresso EST - Fiera di Rimini Via Costantino il Grande, 47921 Rimini (RN). HYROX Rimini Results Read on for the main results from the Italy event…Women’s Pro The Women's Pro was won...
Jake Dearden and Built For Athletes Launch Signature Performance Backpack
Built for Athletes has announced the launch of the new Jake Dearden x Built For Athletes Backpack, a purpose built backpack developed to meet the demands of elite training, travel, and competition. It combines Jake’s favourite Built For Athletes features with new...
HYROX Berlin
The latest HYROX Berlin event was held on 22nd-31st May 2026 at Airport Berlin Tempelhof, Platz der Luftbrücke 5, 12101 Berlin, Germany.HYROX Berlin Results Read on for the main results from the Germany event…Women’s Pro The Women's Pro was won by Lea Sophie...
HYROX Announces Official ELITE 15 Race Onboard the First-Ever HYROX Cruise
HYROX will host its first official ELITE 15 race at sea aboard the debut HYROX Cruise, and mark the opening of the 2026/27 season. Departing from Palma de Mallorca on 21 October 2026, the four-day experience will bring together an expected 2,300 athletes and fans...
Sean Noble on HYROX Farmers Carry Secrets, Wall Balls and Going Full Time on HYROX
For a recent episode of the Rox Lyfe podcast, we sat down with Sean Noble, one of the breakout performers of the 2026 HYROX season. After stepping away from his career as a solicitor to train full time, Noble has become a consistent top-five finisher in the Elite 15...
HYROX Shanghai
The latest HYROX Shanghai event was held on 16-17th May 2026 at Shanghai World Expo Exhibition & Convention Center, No. 1099 Guozhan Road, Pudong New Area, Shanghai HYROX Shanghai Results Read on for the main results from the Shanghai event…Women’s Pro The Women's...
HYROX Incheon
The latest HYROX Incheon event was held on 15-17th May 2026 at Songdo Convensia, 123 Central Street, Yeonsu-gu, Incheon, Korea 21998 HYROX Incheon Results Read on for the main results from the South Korea event…Women’s Pro The Women's Pro was won by Georgia Stadelmann...
HYROX Heerenveen (Thialf)
The latest HYROX Heerenveen (Thialf) event was held on 14th to 17th May 2026 at Thialf, Pim Mulierlaan 1, 8443 DA Heerenveen HYROX Heerenveen Results Read on for the main results from the Netherlands event…Women’s Pro The Women's Pro was won by Seka Arning in a time...
HYROX Barcelona
The latest HYROX Barcelona event was be held on 14-17th May 2026 at Fira de Barcelona, Av. Joan Carles I, 64, 08908 Barcelona HYROX Barcelona Results Read on for the main results from the Spain event…Women’s Pro The Women's Pro was won by Saskia Millard in a time of...
HYROX Running Sessions, Wall Ball Improvements and Muscle Oxygen Training with Thierry Willigenburg
For a recent episode of the Rox Lyfe podcast, we sat down with Thierry Willigenburg, Elite 15 doubles athlete and sports scientist, to talk about the evolution of HYROX performance, doubles racing, and the science behind training smarter. Alongside former Pro world...