About Us

Rox Lyfe is a specialist HYROX media platform covering race news, athlete stories, training and the developments shaping the sport. Through our website, weekly podcast, newsletter and social channels, we help athletes understand HYROX, improve their performance and follow its competitors.

Founded by Greg Williams, Rox Lyfe combines firsthand racing experience with interviews, event coverage and analysis. Our podcast features conversations with HYROX world champions, Elite 15 athletes, coaches and other people working within the sport.

Greg is a HYROX livestream commentator and has served as a HYROX UK & Ireland Ambassador for several years. His commentary work gives him regular opportunities to follow elite competition closely and speak with athletes and organisers.

Rox Lyfe grew from Greg’s own introduction to HYROX at Birmingham in October 2021. Having previously competed in sprinting and played football, he found the running demands a challenge, but quickly became hooked. Since that first race, he has improved his finishing time by more than 20 minutes.

Follow Rox Lyfe on Instagram and YouTube, or listen to our weekly podcast for interviews with athletes, coaches and people shaping HYROX.

For questions, corrections or contributions, please contact us. You can also subscribe to our newsletter for weekly HYROX news, training tips and race insights.