HYROX will go Jakarta, Indonesia for the first time, with an event to be held on 27th-28th June 2026 at Nusantara International Convention Exhibition (NICE), Jl. M.H. Thamrin, Pantai Indah Kapuk 2 (PIK2), Tangerang, Banten 15214, Indonesia
For tickets and more information, click here.
Provisional Race Schedule:Â
SATURDAY | 27 JUNE
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
AFTERNOON
HYROX DOUBLES WOMEN PRO
HYROX WOMEN PRO
HYROX DOUBLES MIXED
EVENING
HYROX DOUBLES MEN PRO
HYROX MEN PRO
SUNDAY | 28 JUNE
MORNING
HYROX DOUBLES WOMEN OPEN
MORNING – AFTERNOON
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
AFTERNOON
HYROX DOUBLES MEN OPEN
HYROX RELAY MEN
EVENING
HYROX RELAY MIXED
HYROX RELAY WOMEN
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
