HYROX will go Vancouver (Canada) for the first time, with an event to be held on 20-21st December 2025, at the Vancouver Convention Centre, 1055 Canada Pl, Vancouver, BC V6C 0C3, Canada | Halls A, B & C
For tickets and more information, click here.
Provisional Race Schedule:
SATURDAY DECEMBER 20th, 2025
OPEN MEN | 8:00 – 13:20
ADAPTIVE MEN | 8:00 – 13:20
CHARITY OPEN MEN | 8:00 – 13:20
PRO DOUBLES WOMEN | 13:50 – 14:10
CHARITY PRO DOUBLES WOMEN | 13:50 – 14:10
PRO WOMEN | 14:20 – 14:40
CHARITY PRO WOMEN | 14:20 – 14:40
DOUBLES MIXED | 15:10 – 18:40
CHARITY DOUBLES MIXED | 15:10 – 18:40
PRO DOUBLES MEN | 19:10 – 19:40
CHARITY PRO DOUBLES MEN | 19:10 – 19:40
PRO MEN | 19:50 – 20:30
CHARITY PRO MEN | 19:50 – 20:30
SUNDAY DECEMBER 21st, 2025
DOUBLES MEN | 8:00 – 11:40
CHARITY DOUBLES MEN | 8:00 – 11:40
OPEN WOMEN | 12:10 – 15:10
ADAPTIVE WOMEN | 12:10 – 15:10
CHARITY OPEN WOMEN | 12:10 – 15:10
DOUBLES WOMEN | 15:40 – 19:20
CHARITY DOUBLES WOMEN | 15:40 – 19:20
WOMEN’S RELAY | 19:50 – 19:55
CHARITY WOMEN’S RELAY | 19:50 – 19:55
MIXED RELAY | 20:00 – 20:05
CHARITY MIXED RELAY | 20:00 – 20:05
MEN’S RELAY | 20:10 – 20:15
CHARITY MEN’S RELAY | 20:10 – 20:15
Other North American HYROX events are held in Toronto, Los Angeles, Chicago, New York, Anaheim, Houston, Washington DC, Mexico, Dallas and Miami.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
