This page shows the current HYROX World Records, by division. What’s more, HYROX is for everybody, at all ages. One of the beautiful things about the sport is that results are split up by age group. Therefore, we also show the current HYROX age group World Records.
Note: keeping this 100% up to date is difficult due to the high number of events, divisions and age groups. If you’re aware that anything has become out of date then let us know!
Men’s Pro
Hunter McIntyre holds the world record in the Men’s Pro division with a time of 53:22m. This was set in Stockholm on 2nd December 2023. We spoke to him shortly afterwards in this interview on the Rox Lyfe podcast.
The Men’s Pro world records by age group are as follows:
16-24 – Tim Wenisch – @tim_wenisch – 00:56:07 (in Cologne 2023)
25-29 – Dylan Scott – @thehybridraccoon – 00:55:34 (in Fort Lauderdale, Feb 2024)
30-34 – Hunter McIntyre – @huntthesheriff – 00:53:22 (in Stockholm, December 2023)
35-39 – Ryan Kent – @dr0pthehammer – 00:55:12 (in Chicago 2023)
40-44 – Joffrey Voisin – @joff_coach – 00:56:46 (in Barcelona, March 2023)
45-49 – David Martin Peral – 01:01:20 (in Malaga 2023)
50-54 – Guy Portlock – @closeupmagicguy – 01:05:17 (in Karlsruhe, March 2024)
55-59 – Frank Godulla – @frankgodulla – 01:12:49 (in Cologne 2023)
60-64 – Marc Ziesmer – 01:18:34 (in Hamburg 2023)
65-69 – John House – @house6042 – 01:43:42 (at 2022 World Championships)
Women’s Pro
The Women’s Pro HYROX world record is held by Lauren Weeks with a time of 58:03. It was set in Vienna on 9th February 2024.
The Women’s Pro world records by age group are as follows:
16-24 – Mirjam Von Rohr – @mirjam_v.r – 01:02:00 (in Stuttgart 2023)
25-29 – Mikaela Norman – @normanmikaela – 01:00:45 (in Hamburg 2022)
30-34 – Lauren Weeks – @lauren_e_weeks – 00:58:03 (in Vienna, Feb 2024)
35-39 – Rebecca Mason – @becmasonpt – 01:03:16 (in Stockholm, Dec 2023)
40-44 – Jezabel Kremer – @jezabelkremer – 01:04:14 (in Maastricht, Jan 2024)
45-49 – Mareesa Robertson – @mareesa_robertson – 01:07:33 (at Melbourne 2023)
50-54 – Amy Bevilacqua – @amyzbevilacqua – 01:05:49 (in Washington DC, March 2024)
55-59 – Mimoushka Kion – @mimoushka.bodycoach – 01:16:29 (at 2023 World Championships, May 2023)
60-64 – Heidi Williams – @heidiwocr – 01:30:32 (in Dallas 2020)
Men’s Open
World record in the HYROX Men’s Open was set by Alexander Roncevic in Cologne on 14th April 2024, with a time of 50:38m.
The Men’s Open world records by age group are as follows:
16-24 – Charlie Botterill – @charlie_efmb – 00:56:27 (in London, May 2024)
25-29 – Ronan Lindsay – @coachronanfbh – 00:54:46 (in Berlin, Apr 2024)
30-34 – Alexander Roncevic – @alexander.roncevic – 00:50:38 (in Cologne, Apr 2024)
35-39 – Dieter Schwarzkopf – @dieter.schwarzkopf – 00:54:26 (in Hamburg Nov 2023)
40-44 – Tiago Lousa – @thelousaway – 00:56:36 (in Madrid 2024)
45-49 – Jose Angel Hidalgo Izquierdo – @hidalgo76 – 00:58:00 (in Malaga 2023)
50-54 – Simon Passmore – @sipass70 – 01:01:05 (in Glasgow 2024)
55-59 – Joze Kojc – 00:59:19 (in Cologne, Apr 2024)
60-64 – Stefan Eichhorn – @stefanhybrid60 – 01:10:48 (in Hamburg Nov 2023)
65-69 – John Wootton – 01:17:25 (in Dubai 2024)
70-74 – Anders Olssen – 01:33:56 (in Copenhagen, March 2024)
75-79 – Ronald Bentien – 01:49:49 (in Hamburg, Nov 2023)
80-84 – Roel Gaasbeek – 02:08:42 (in Amsterdam, Nov 2023)
Women’s Open
World record in the HYROX Women’s Open was set by Jana Sussman in Hamburg, on 18th November 2023, with a time of 59:32m.
The Women’s Open World Records by age group are as follows:
16-24 – Lucy Procter – @_lucyprocter – 01:01:09 (in Rotterdam, April 2024)
25-29 – Sophia Kaiser – @sophia_ksr – 00:59:33 (in Karlsruhe 2022)
30-34 – Jana Sussman – @jana.sussman – 00:59:32 (in Hamburg, Nov 2023)
35-39 – Anne Stellard – @anne_stellard – 01:03:08 (in Bilbao 2023)
40-44 – Katharine Brownlee – 01:02:10 (in Manchester, Jan 2024)
45-49 – Sam Bilbie – @sambilbie – 01:04:37 (in Vienna 2024)
50-54 – Kristjana Gunnarsdóttir – @kristjanaagunnars – 01:08:23 (in Rotterdam, April 2024)
55-59 – Karina Heggan – @karinaheggan – 01:09:21 (in Glasgow, Feb 2023)
60-64 – Maria Pilar Serna Urnicia – 01:16:55 (in Madrid, Mar 2024)
65-69 – Ellie De Rooy – 01:45:40 (in Rotterdam, April 2024)
70-74 – Kirsten Frederiksen – 01:30:01 (in Copenhagen, March 2024)
Men’s Pro Doubles
World record in the Men’s Pro Doubles division set by Hunter McIntyre and Michael Sandbach, in Manchester, on 27th January 2024, with a time of 50:18m.
The Men’s Pro Doubles world records, by age group, are as follows:
16-29 – Tom Franssens – @move_to.mprove – Thierry Willigenburg – @theirryraoul – 00:51:49 (in Cologne, Apr 2024)
30-39 – Hunter McIntyre – @huntthesherriff – Michael Sandbach – @sandy6000 – 00:50:18 (in Manchester, Jan 2024)
40-49 – Gasper Valant – @hyrox_athlete_gasper – Dominik Fechner
– @fechner._ – 00:54:25 (in Berlin, Apr 2024)
50-59 – Jochen Binder – @binderbei – Thilo Schmalkoke – 00:59:04 (in Karlsruhe, Mar 2024)
60+ – Pascal Bleys – @fanaticme360 – Marino Malinka – @malinkajim – 01:17:21 (in Manchester World Championships, May 2023)
Women’s Pro Doubles
World record in the Women’s Pro Doubles division set by Megan Jacoby and Linda Meier in a time of 00:55:02 in Cologne on 14th April 2024.
The Women’s Pro Doubles world records by age group are as follows:
16-29 – Rebecca Frank – @becci_fr – Seka Arning – @seka_arn – 00:58:26 (in Maastricht, January 2024)
30-39 – Megan Jacoby – @mjac0by – Linda Meier – @lindaaa.jm – 00:55:02 (in Cologne, April 2024)
40-49 – Sam Bilbie – @sambilbie – Katrin Hulme – @katrinhulme – 00:59:52 (in Manchester, Jan 2024)
50-59 – Christine Schweizer – Kerstin Hartmann – @igelkerstin – 01:10:17 (in Manchester World Championships, May 2023)
Men’s Open Doubles
World record in the Men’s Open Doubles set by Rich Ryan and Pelayo Menendez-Fernandez in Dallas 2023, with a time of 48:36m.
The Men’s Doubles world records by age group are as follows:
16-29 – Hidde Weersma – @hidde.w – Thierry Willigenburg – @theirryraoul – 00:50:24 (in Rotterdam, May 2023)
30-39 – Rich Ryan – @reinforced_rich_running – Pelayo Menendez Fernandez – @pelayofelechosa – 00:48:36 (in Dallas 2023)
40-49 – Nik Kojc – @nikkojc – Joze Kojc – 00:53:17 (in Cologne, Apr 2024)
50-59 – Simon Passmore – @sipass70 – Danny Sevilla – @danny_a_123 – 00:55:28 (in London, November 2023)
60-69 – Stefan Eichorn – @stefanhybrid60 – Peter Kelly – @peter_k60 – 1:03:45 (in Copenhagen, March 2024)
70+ – Stuart Chorley – @stu_chorley – Marino Malinka – @malinkajim – 1:35:16 (in London, April 2024)
Women’s Open Doubles
World record in the Women’s Open Doubles set by Lauren Weeks and Lauren Griffith, with a time of 54:17m, in Vienna 2024.
The Women’s Doubles world records by age group are as follows:
16-29 – Beatrice Ardelt – @bea.running – Viola Oberlander – @vi_sports – 00:55:13 (in Munich, Oct 2023)
30-39 – Lauren Weeks – @lauren_e_weeks – Lauren Griffith – @lauren_a_griffith – 00:54:17 (in Vienna 2024)
40-49 – Martina Goerz – @tinas_fitnessmotivation – Aleksandra Vargin – @hyrox_sasha – 00:59:44 (in Maastricht, Jan 2024)
50-59 – Christine Schweizer – Kerstin Hartmann – @igelkerstin – 01:03:28 (in Las Vegas 2022)
60+ – Árdís Lára Gísladóttir – Ásta Katrn Helgadttir – @astakatrinhelgadottir – 01:22:35 (in Stockholm 2023)
Mixed Doubles
World record in the mixed doubles set by Alexander Roncevic and Alice Schurer with a time of 50:58m, in Cologne, Apr 2024.
The Mixed Doubles world records by age group are as follows:
16-29 – Alexander Roncevic – @alexander.roncevic – Alice Schurer – @alice4sure – 00:50:58 (in Cologne, Apr 2024)
30-39 – Megan Jacoby – @mjac0by – Ryan Kent – @dr0p_the_hammer – 00:51:16 (in Dallas, Nov 2023)
40-49 – Joffrey Voisin – @joff_coach – Jezabel Kramer – @jezabelkramer – 00:53:56 (in Karlsruhe, March 2024)
50-59 – Rob Porcarelli – @robporcarelli – Maria Colacurcio – @mcolacurcio – 01:03:22 (at 2023 World Championships)
60+ – Wendy Williams – @williamsjnr01 – Peter Kelly – @peter_k60 – 01:11:59 (in Glasgow, March 2024)
Men’s Relay
Men’s relay world record set by David Magida, Dylan Scott, Rich Ryan and Pelayo Menendez Fernandez with a time of 47:42m (in Dallas, Nov 2023).
Mens, over 40’s, relay world record set by Iain Irving, John Denovan, Gavin Hogarth, and Rich Solomon in a time of 52:53 (in Birmingham, Oct 2023).
Women’s Relay
Women’s relay world record set by Antje Hardes, Viola Oberlander, Linda Meier, and Beatrice Ardelt with a time of 55.15 (in Munich, Oct 2023).
Womens, over 40’s, relay world record set by Vicky Yuill, Leanne Bain, Clare Mears, Joda Quigley in a time of 01:02:19 (in Glasgow, March 2024).
Mixed Relay
Mixed relay world record set by Lukas Storath, Megan Jacoby, Linda Meier and Ryan Kent with a time of 49:19m (in Cologne, April 2024).
Mixed, over 40’s, relay world record set by Sam Bilbie, Kate Davey, Paul Gillingham, Ciaran Parkinson in a time of 53:33 (in Birmingham, Oct 2023).
Photo credit: Erik Wittkopf
