HYROX Miami

HYROX will return to Miami on 19th April 2025, with the event being held at the Miami Beach Convention Center.

The event will be one of the qualification races for the new Pro Doubles Elite 15 World Championship. The 1st, 2nd, and 3rd place finishers in the Male & Female Pro Doubles category  will qualify for the World Championships in Chicago in June 2025.

Previous events have been held in Miami – once on the beach as part of the Miami Beach Fitness Festival; and once in Fort Lauderdale.

You can pre-register for the event to get early access to tickets, here: https://hyroxglobalusa.activehosted.com/f/49

The provisional start wave schedule is as follows:

Other North American HYROX events are held in  Los Angeles, Chicago, New York, Anaheim, Houston, Washington DC, Mexico, Dallas and Toronto.

What is HYROX?

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). 

Check out our Beginners Guide to HYROX for all of the information you need for racing. 

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)

1km Run

200m Kettle Bells Farmers Carry (16kg – 32kg*)

1km Run

100m Sandbag Lunges (10kg – 30kg*)

1km Run

100 / 75* reps Wall Balls (4kg – 9kg*)

* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).

The requirements are always exactly the same, in the same order, for each HYROX.