HYROX will go Atlanta, USA for the first time, with an event to be held on 26th April 2025 at the  Georgia World Congress Center.
Tickets and more information can be found here: https://hyrox.com/event/sweathouz-hyrox-atlanta/
Provisional Start Wave Schedule:
HYROX MENÂ
HYROX DOUBLES MENÂ
HYROX PRO DOUBLES WOMEN
HYROX WOMEN PRO
HYROX DOUBLES MIXEDÂ
HYROX WOMEN
HYROX DOUBLES WOMENÂ
HYROX MEN PROÂ
HYROX PRO DOUBLES MENÂ
HYROX WOMEN’S RELAYÂ
HYROX MIXED RELAY
HYROX MEN’S RELAY  Â
Other North American HYROX events are held in Los Angeles, Chicago, New York, Anaheim, Houston, Fort Lauderdale, Washington DC, Mexico and Miami.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
