Blog
HYROX Washington DC
The latest HYROX Washington DC event was held on 7-8th March 2026 at the Walter E. Washington Convention Center. This was the HYROX Americas Regional Championships, therefore all competitors needed a passport from the Americas region in order to race. This was also...
Vivian Tafuto on HYROX: Balancing a Full-Time Job, Elite Podiums, and Chasing Progress
Vivian Tafuto has quietly become one of the most consistent performers in elite HYROX racing. The American athlete has finished on the podium in multiple Elite 15 races this season while also twice breaking the Pro Doubles world record alongside Lauren Weeks. In this...
HYROX Taipei
The latest HYROX Taipei event was held on 28th February to 1st March 2026 at Taipei Nangang Exhibition Center, Hall 1, No.1, Jingmao 2nd Rd., Nangang District, Taipei City 11568, Taiwan. HYROX Taipei Results Read on for the main results from the Taiwan event…Men’s Pro...
Vicky MacIntosh on HYROX: Rebuilding Aerobic Fitness and Elite 15 Doubles
In an episode for the Rox Lyfe podcast, we got to chat with Vicky MacIntosh. A former swimmer and triathlete who later competed at the CrossFit Games, Vicky has built a serious endurance engine over the years. She now owns and runs The Yard Athletic in Cape Town...
Injury Patterns in HYROX: What Early Sports Medicine Data Is Starting to Show
HYROX is still a young sport. Performance standards are rising quickly, but the medical understanding of injury patterns is only just catching up. In a recent HYROX 365 Academy discussion, Dr Tate Cowley, an orthopaedic surgeon and sports medicine specialist based in...
HYROX Las Vegas
The latest HYROX Las Vegas event was held on 20-22nd February 2026 at Mandalay Bay Convention Centre, 3950 S Las Vegas Blvd, Las Vegas, NV 89119, United States. HYROX Las Vegas Results Read on for the main results from the USA event…Women’s Pro The Women's Pro was won...
Luke Greer on Running, Wall Ball Battles, and Going All-In on HYROX
Luke Greer is one of the fastest runners in HYROX right now - and he’s proving it against the very best in the world. After winning the Men’s Pro division in London (in Dec 2025) and then finishing 8th on his Elite 15 debut in Phoenix, Luke has quickly gone from...
HYROX Katowice
The latest HYROX Katowice event was held on 21-22nd February 2026 at Katowice International Conference Centre plac Sławika i Antalla 1, 40-163 Katowice, Poland. HYROX Katowice Results Read on for the main results from the Poland event…Women’s Pro A strong lineup of...
HYROX Cancun
HYROX went to Cancun (Mexico) for the first time, with an event held on 13-15th March 2026 at Av. Rbla. Fonatur, Zona Hotelera, 77500 Cancún, Q.R HYROX Cancun Results Read on for the main results from the Mexico event…Women’s Pro The Women’s Pro was won by Camilla...
Off-Feet Conditioning in HYROX: Training Hard Without Paying the Price
In HYROX, most conditioning still revolves around running. If you want to get better at race pace, you run more. If you want to build aerobic capacity, you run more. If you want to improve repeatability, you run more. According to Pierre Spies, that assumption is...
Dr Adam Storey on HYROX Strength Training
In an episode of the Rox Lyfe podcast, I got to sit down with Dr Adam Storey to unpack what strength training should actually look like for HYROX athletes. Adam brings a rare blend of Olympic-level coaching experience, applied sport science, and hands-on HYROX...
HYROX Nice
The latest HYROX Nice event was held on 12-15th February 2026 at Palais des Expositions, Parv. de l'Europe, 06000 Nice. HYROX Nice Results Read on for the main results from the France event…Women’s Pro The Women's Pro was won by Elli Stenfors in a time of 01:01:04....
Understanding Damper, Drag Factor and Stroke Rate for Rowing and Skiing in HYROX
For a HYROX athlete, efficiently using the Concept2 rowing machine and SkiErg can be crucial for success in your race. With 1km required on each during the event, optimising your performance can make a significant difference in your overall time. This article will...
Who is Hunter McIntyre?
Few names in HYROX carry the same weight as Hunter McIntyre. For people new to the sport, he is often the first athlete they associate with HYROX. For experienced competitors, he has long been the reference point. McIntyre is a multi time HYROX World Champion, a...
Coaching Female Athletes in HYROX
Training female athletes in HYROX is often discussed in simplified terms. Adjust training around the menstrual cycle. Avoid certain loads. Expect performance swings. According to Dr Bryna Chrismas, those narratives rarely reflect reality. In a recent HYROX Academy...