HYROX will go to Tenerife, Spain for the first time, with an event held on 4th-6th September 2026 at Centro Internacional de Ferias y Congresos, Avenida de la Constitución, 12 38005 Santa Cruz de Tenerife.
For tickets and more information, click here.
Provisional Race Schedule:
Friday 4th September
HYROX MEN 14:00 – 14:50
HYROX DOUBLES MEN 15:10 – 16:20
HYROX DOUBLES WOMEN 16:50 – 17:50
HYROX WOMEN 18:00 – 18:40
HYROX DOUBLES MIXED 19:10 – 20:30
Saturday 5th September
HYROX MEN 08:00 – 12:00
HYROX PRO DOUBLES WOMEN 12:20 – 12:30
HYROX PRO WOMEN 12:40 – 13:10
HYROX DOUBLES MIXED 13:30 – 17:00
HYROX PRO DOUBLES MEN 17:30 – 18:20
HYROX PRO MEN 18:40 – 20:30
Sunday 6th September 2026
HYROX DOUBLES WOMEN 8:00 – 10:40
HYROX WOMEN 11:10 – 13:20
HYROX DOUBLES MEN 13:40 – 17:20
HYROX WOMENS RELAYS 17:50 – 17:55
HYROX MIXED RELAYS 18:05 – 18:10
HYROX MENS RELAYS 18:20
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
