This page shows the current HYROX World Records, by division. What’s more, HYROX is for everybody, at all ages. One of the beautiful things about the sport is that results are split up by age group. Therefore, we also show the current HYROX age group World Records.
Note: keeping this 100% up to date is difficult due to the high number of events, divisions and age groups. If you’re aware that anything has become out of date then let us know!
Men’s Pro
Hunter McIntyre holds the world record in the Men’s Pro division with a time of 53:22m. This was set in Stockholm on 2nd December 2023. We spoke to him shortly afterwards in this interview on the Rox Lyfe podcast.
The Men’s Pro world records by age group are as follows:
16-24 – Tim Wenisch – 00:56:07 (in Cologne 2023)
25-29 – Tim Wenisch – 00:54:31 (in Glasgow, March 2025)
30-34 – Hunter McIntyre – 00:53:22 (in Stockholm, December 2023)
35-39 – Rich Ryan – 00:54:28 (in Chicago 2024)
40-44 – Lukas Storath – 00:56:18 (in Anaheim, May 2024)
45-49 – David Martin Peral – 01:01:20 (in Malaga 2023)
50-54 – Simon Passmore – 01:04:09 (in Amsterdam, October 2024)
55-59 – Joze Kojc – 01:06:17 (in St. Gallen, February 2024)
60-64 – Marc Ziesmer – 01:18:34 (in Hamburg 2023)
65-69 – John House – 1:43:42 (in Las Vegas 2022)
Women’s Pro
The Women’s Pro HYROX world record is held by Lauren Weeks with a time of 56:23. It was set in Glasgow on 12th March 2025..
The Women’s Pro world records by age group are as follows:
16-24 – Joanna Wietrzyk – 00:56:49 (in Glasgow, March 2025)
25-29 – Vivian Tafuto – 00:59:38 (in Glasgow, March 2025)
30-34 – Lauren Weeks – 00:58:03 (in Vienna, Feb 2024)
35-39 – Lauren Weeks – 00:56:23 (in Glasgow, March 2025)
40-44 – Jezabel Kremer – 01:02:58 (in Glasgow, March 2025)
45-49 – Mareesa Robertson – 01:07:33 (at Melbourne 2023)
50-54 – Amy Bevilacqua – 01:01:09 (in Toronto, October 2024)
55-59 – Anna Buxo – 01:15:39 (at 2024 World Championships, June 2024)
60-64 – Heidi Williams – 01:30:32 (in Dallas 2020)
Men’s Open
World record in the HYROX Men’s Open was set by Alexander Roncevic in Cologne on 14th April 2024, with a time of 50:38m.
The Men’s Open world records by age group are as follows:
16-24 – Luis García Rubio – 00:54:55 (in Vienna February 2025)
25-29 – Philipp Wamser – 00:53:43 (in Vienna February 2025)
30-34 – Alexander Roncevic – 00:50:38 (in Cologne, Apr 2024)
35-39 – Dieter Schwarzkopf – 00:54:12 (in Vienna February 2025)
40-44 – Tiago Lousa – 00:53:55 (in Vienna February 2025)
45-49 – Jose Angel Hidalgo Izquierdo – @hidalgo76 – 00:58:00 (in Malaga 2023)
50-54 – Mike Schifferle – 00:59:47 (in Vienna February 2025)
55-59 – Joze Kojc – 00:59:19 (in Cologne, Apr 2024)
60-64 – Myles McNulty – 01:09:09 (in Vienna February 2025)
65-69 – John Wootton – 01:17:25 (in Dubai 2024)
70-74 – Stephen King – 01:30:00 (in Melbourne, December 2024)
75-79 – Ronald Bentien – 01:49:49 (in Hamburg, Nov 2023)
80-84 – Roel Gaasbeek – 02:08:42 (in Amsterdam, Nov 2023)
Women’s Open
Note – these are the NEW World Records, set from September 2024 onwards (Cape Town event on 21st September 2024), when the rules changed to require women to complete 100 Wall Balls.
For the old World Records, achieved when 75 Wall Balls was the requirement, click here.
World record in the HYROX Women’s Open was set by was set by Lucy Procter in Glasgow, March 2025, with a time of 00:57:35
The Women’s Open World Records by age group are as follows:
16-24 – Lucy Procter – 00:57:35 (in Glasgow, March 2025).
25-29 – Sophia Parvizi Wayne – 00:57:36 (in Vienna, February 2025).
30-34 – Tanja Stroschneider – 00:58:31 (in Vienna, February 2025).
35-39 – Rebecca Naether – 01:00:45 (in Vienna, February 2025).
40-44 – Lauren Wilson – 01:02:10 (in Dublin, November 2024).
45-49 – Jitka Hall – 01:05:21 (in Vienna, February 2025).
50-54 – Sam Bilbie – 01:03:06 (in Vienna, February 2025).
55-59 – Christiane Heider – 01:14:42 (in Frankfurt, December 2024).
60-64 – Mapi Serna Urnicia – 01:18:07 (in Bilbao, February 2025).
65-69 – Lis Ramsey – 1:32:26 (in Manchester, January 2025).
70-74 – Kirsten Frederiksen – 01:27:15 (in Amsterdam, October 2024).
75-79 – Rosa Sanchez Navarrete – 02:17:02 (in Mexico City, November 2024).
Men’s Pro Doubles
World record in the Men’s Pro Doubles division set by James Kelly and Jake Dearden, in Houston, March 2025 with a time of 50:04m.
The Men’s Pro Doubles world records, by age group, are as follows:
16-29 – Cem Ter Burg and Hidde Weersma – 00:51:27. (in Rotterdam, March 2025)
30-39 – James Kelly, Jake Dearden – 00:50:04 (in Houston, March 2025.)
40-49 – Jaafar Moumen, Robert Van Herk – 00:53:24 (in Amsterdam, October 2024)
50-59 – Simon Passmore, Danny Sevilla – 00:58:02 (in Frankfurt, December 2024)
Women’s Pro Doubles
World record in the Women’s Pro Doubles division set by Tia-Clair Toomey and Joanna Wietrzyk with a time of 00:54:24, set in Houston 2025.
The Women’s Pro Doubles world records by age group are as follows:
16-29 – Seka Arning, Rebecca Frank – 00:56:45 (in Rotterdam, March 2025)
30-39 – Tia-Clair Toomey, Joanna Wietrzyk – 00:54:24 (in Houston, March 2025)
40-49 – Jezabel Kremer, Muntsa Ciurò – 00:59:02 (in Paris, November 2024)
50-59 – Kristjana Hildur Gunnarsdóttir, Camilla Åbergh – 01:04:26 (in Copenhagen, March 2025).
Men’s Open Doubles
World record in the Men’s Open Doubles set by Rich Ryan and Pelayo Menendez-Fernandez in Dallas 2023, with a time of 48:36m.
The Men’s Doubles world records by age group are as follows:
16-29 – Charlie Botterill, Lucas Parker – 00:50:12 (in Manchester, January 2025)
30-39 – Rich Ryan, Pelayo Menendez Fernandez – 00:48:36 (in Dallas 2023)
40-49 – Alexander Rončević, Joze Kojc – 00:51:04 (in Vienna February 2025)
50-59 – Simon Passmore, Danny Sevilla – 00:55:28 (in London, November 2023)
60-69 – Stefan Eichorn, Peter Kelly – 1:03:45 (in Copenhagen, March 2024)
70+ – Stuart Chorley, Marino Malinka – 1:35:16 (in London, April 2024)
Women’s Open Doubles
Note – these are the NEW World Records, set from September 2024 onwards (Cape Town event on 21st September 2024), when the rules changed to require women to complete 100 Wall Balls.
For the old World Records, achieved when 75 Wall Balls was the requirement, click here.
World record in the Women’s Open Doubles set by Meg Martin and Mollie Emond with a time of 00:54:20, set in Brisbane March 2025.
The Women’s Doubles world records by age group are as follows:
16-29 – Margot Vandenlindenloof, Charlotte Vandenlindenloof – 00:55:38 (in Vienna February 2025.).
30-39 – Meg Martin, Mollie Emond – 00:54:20 (in Brisbane, March 2025)
40-49 – Sam Bilbie, Georgina Wood – 58:02 (in Manchester, January 2025).
50-59 – Lucy Egan, Katherine O’Hara – 01:07:34 (in Malaga, March 2025).
60+ – Carol Norris, Wendy Williams – 01:14:05 (in London, November 2024).
Mixed Doubles
World record in the mixed doubles set by Alexander Roncevic and Alice Schurer with a time of 50:58m, in Cologne, Apr 2024.
The Mixed Doubles world records by age group are as follows:
16-29 – Alexander Roncevic, Alice Schurer – 00:50:58 (in Cologne, Apr 2024)
30-39 – Megan Jacoby, Ryan Kent – 00:51:16 (in Dallas, Nov 2023)
40-49 – Joffrey Voisin, Jezabel Kremer – 00:53:43 (in Vienna, February 2025)
50-59 – Thilo Schmalkoke, Aleksandra Vargin – 00:59:54 (in Vienna, February 2025)
60+ – Wendy Williams, Peter Kelly – 01:11:59 – (in Glasgow 2024)
Men’s Relay
Men’s relay world record set by George Wootten, Travis Owles, Charlie Botterill, Ollie Russell with a time of 47:23m (in Manchester, January 2025).
Men’s, over 40, relay world record set by Michael Gomeringer, Marius Toborek, Markus Rhöse, Jaafar Moumen in a time of 00:51:56 (in Vienna, February 2025).
Women’s Relay
World record in the Women’s Relay set by Lauren Weeks, Kate Davey, Lauren Griffith, Zara Piergianni in Las Vegas 2025 in a time of 00:53:14.
Over 40’s World record set by Vicky Yuill, Leanne Bain, Clare Mears, Joda Quigley in a time of 01:02:19 in Glasgow 2024.
Mixed Relay
Mixed relay world record set by Lukas Storath, Megan Jacoby, Linda Meier and Ryan Kent with a time of 49:19m (in Cologne, April 2024).
Mixed, over 40’s, relay world record set by Sam Bilbie, Paul Gillingham, Michael Sandbach, Georgina Wood in a time of 52:36 (in Manchester, January 2025).
Photo credit: Erik Wittkopf
