Welcome to the complete list of HYROX World Records, covering every division – Pro, Open, Doubles and Relay. This page is kept up to date so you can always see the fastest HYROX times ever recorded, including when and where each record was set.
HYROX is a sport for every age and ability, and official results are split not only by division but also by age group. That’s why you’ll also find the current HYROX Age Group World Records right here.
Jump straight to the records you want to see:
Men’s Pro
Alexander Roncevic holds the world record in the Men’s Pro division with a time of 53:15m. This was set in Hamburg on 3rd October 2025 and finally broke one of the longest standing overall world records in HYROX, after a few people had come close! (previously held by Hunter McIntyre from Stockholm – 2nd December 2023).
The Men’s Pro world records by age group are as follows:
16-24 – Charlie Botterill – 00:54:49 (in Gdansk, October 2025)
25-29 – Dylan Scott – 00:53:27 (in New York, May 2025)
30-34 – Alex Roncevic – 00:53:15 (in Hamburg, Ocotber 2025)
35-39 – Hunter McIntyre – 00:53:58 (at 2025 Chicago World Championships, June 2025)
40-44 – Lukas Storath – 00:56:18 (in Anaheim, May 2024)
45-49 – Lukas Storath – 00:58:39 (in Hamburg, October 2025)
50-54 – Guy Portlock – 01:02:35 (in Berlin, May 2025)
55-59 – Joze Kojc – 01:02:55 (in Berlin, May 2025)
60-64 – Marc Ziesmer – 01:18:34 (in Hamburg 2023)
65-69 – John House – 1:43:42 (in Las Vegas 2022)
Women’s Pro
The Women’s Pro HYROX world record is held by Lauren Weeks with a time of 56:23. It was set in Glasgow on 12th March 2025. We spoke with Lauren – who is surely one of the greatest HYROX athletes of all time – about this incredible achievement in this chat on the Rox Lyfe podcast.
The Women’s Pro world records by age group are as follows:
16-24 – Joanna Wietrzyk – 00:56:49 (in Glasgow, March 2025)
25-29 – Vivian Tafuto – 00:59:38 (in Glasgow, March 2025)
30-34 – Lauren Weeks – 00:58:03 (in Vienna, Feb 2024)
35-39 – Lauren Weeks – 00:56:23 (in Glasgow, March 2025)
40-44 – Jezabel Kremer – 01:02:58 (in Glasgow, March 2025)
45-49 – Mareesa Robertson – 01:07:33 (at Melbourne 2023)
50-54 – Amy Bevilacqua – 01:01:09 (in Toronto, October 2024)
55-59 – Anna Buxo – 01:15:18 (at 2025 World Championships, June 2025)
60-64 – Heidi Williams – 01:30:32 (in Dallas 2020)
Men’s Open
World record in the HYROX Men’s Open was set by Alexander Roncevic in Cologne on 14th April 2024, with a time of 50:38m. Alex is one of the most consistently high performing HYROX athletes of all time, and this world record time is significantly faster than anyone else has ever managed in this division.
The Men’s Open world records by age group are as follows:
16-24 – Charlie Botterill – 00:54:19 (in Washington DC March 2025)
25-29 – Dylan Scott – 00:53:42 (in Washington DC March 2025)
30-34 – Alexander Roncevic – 00:50:38 (in Cologne, Apr 2024)
35-39 – Dieter Schwarzkopf – 00:54:12 (in Vienna February 2025)
40-44 – Tiago Lousa – 00:53:55 (in Vienna February 2025)
45-49 – Jose Angel Hidalgo Izquierdo – 00:58:00 (in Malaga 2023)
50-54 – Mike Schifferle – 00:58:27 (in Berlin, May 2025)
55-59 – Joze Kojc – 00:59:11 (in Berlin, May 2025)
60-64 – Myles McNulty – 01:09:09 (in Vienna February 2025)
65-69 – John Wootton – 01:17:25 (in Dubai 2024)
70-74 – Stephen King – 01:30:00 (in Melbourne, December 2024)
75-79 – David Ridout – 01:47:34 (in Chicago – 2025 World Championships, June 2025)
80-84 – Roel Gaasbeek – 02:08:42 (in Amsterdam, Nov 2023)
Women’s Open
World record in the HYROX Women’s Open was set by was set by Lauren Weeks in Washington DC, March 2025, with a time of 00:55:38. Lauren told us in an interview on the Rox Lyfe podcast in August 2025 that she feels she has the potential to go faster than this already incredibly quick time when she races again in the Open division!
The Women’s Open World Records by age group are as follows:
16-24 – Lucy Procter – 00:57:35 (in Glasgow, March 2025).
25-29 – Lena Putters – 00:56:53 (in Maastricht, September 2025).
30-34 – Tanja Stroschneider – 00:58:31 (in Vienna, February 2025).
35-39 – Lauren Weeks – 00:55:38 (in Washington DC March 2025).
40-44 – Judith Spijksma – 01:01:09 (in Heerenveen (Thialf), May 2025).
45-49 – Jennifer Weston – 01:04:11 (in Miami, April 2025).
50-54 – Sam Bilbie – 01:03:06 (in Vienna, February 2025).
55-59 – Xenia Parsons – 1:09:58 (in Cardiff, May 2025).
60-64 – Anette Meier-Ullmann – 01:17:12 (in Hamburg, October 2025)
65-69 – Avril McClement – 01:24:18 (in Chicago – 2025 World Championships, June 2025).
70-74 – Kirsten Frederiksen – 01:27:15 (in Amsterdam, October 2024).
75-79 – Rosa Sanchez Navarrete – 02:00:03 (in Guadalajara 2025).
Men’s Pro Doubles
World record in the Men’s Pro Doubles division set by the duo of Rich Ryan and Pelayo Menendez Fernandez, in Miami, April 2025 with a time of 48:31. This was as part of a race that qualified them for the Elite 15 Doubles at the 2025 HYROX World Championships.
The Men’s Pro Doubles world records, by age group, are as follows:
16-24 – Connor Higgins, Luke Ennis – 00:52:31 (in Rome, September 2025).
25-29 – Jannik Czapla, Sebastian Ifversen – 00:51:18 (in Maastricht, September 2025).
30-34 – Dylan Scott, Rich Ryan – 00:48:53 (in Hamburg, October 2025)
35-39 – Rich Ryan, Pelayo Menendez Fernandez – 00:48:31 (in Miami, April 2025)
40-44 – Peter Schiller, Lukas Storath – 00:54:35 (in Maastricht, September 2025).
45-49 – Richard Foote, Gene Thomas – 00:59:29 (in Perth, September 2025).
50-54 – Stuart Brown, Graeme Slater – 01:02:38 (in Gdansk, October 2025).
55-59 – Douglas Roos, Ulrik Helms – 01:08:59 (in Oslo, September 2025).
Women’s Pro Doubles
World record in the Women’s Pro Doubles division set by Joanna Wietrzyk and Jess Pettrow with a time of 00:54:24, set in Perth 2025.
The Women’s Pro Doubles world records by age group are as follows:
16-24 – Amy Walsh, Rosie Walsh – 00:58:55 (in Oslo, September 2025).
25-29 – Joanna Wietrzyk, Jess Pettrow – 00:54:24 (in Perth, September 2025)
30-34 – Danél Louw, Vicky MacIntosh – 00:56:10 (in Rome, September 2025).
35-39 – Melanie Maurer, Jennifer Nikolaus – 00:57:39 (in Maastricht, September 2025).
40-44 – Jezabel Kremer, Muntsa Ciuró – 58:33 (in Paris, April 2025).
45-49 – Linda Pilerud, Albina Ulvegren – 01:02:48 (in Oslo, September 2025).
50-54 – Lillian Dramsdahl, Rita Helén Simonsen – 01:09:21 (in Oslo, September 2025).
55-59 – Lily Deckelbaum, Melanie Deckelbaum – 01:23:14 (in Boston, September 2025).
65-69 – Joanne Haley, Beth Howland – 02:45:08 (in Boston, September 2025).
Men’s Open Doubles
Jake Williamson and Fabi Eisenlauer set the Men’s Open Doubles world record in Berlin 2025 with a time of 47:57. Known for being one of the fastest courses in HYROX, Berlin had already seen the record fall the day before – but Jake and Fabi went even quicker just 24 hours later.
The Men’s Doubles world records by age group are as follows:
16-24 – Ben Sutherland, Freddie Cree – 00:52:16 (In Rome, September 2025)
25-29 – Jake Williamson and Fabi Eisenlauer – 00:47:57 (in Berlin, May 2025)
30-34 – Robert Van Herk, Cem Ter Burg – 00:50:30 (in Maastricht, September 2025).
35-39 – Christian Nolde, Pascal Hatz – 00:53:39 (in Hamburg, October 2025).
40-44 – Aaron Woodman, Simon Derby – 00:52:32 (in Gdansk, October 2025).
45-49 – Gene Thomas, Richard Foote – 00:57:56 (in Sydney, July 2025).
50-54 – Tony Curtis, Anthony Johnston – 00:58:26 (In Singapore, June 2025).
55-59 – Todd Lewis, Robert Wallace – 01:06:44 (in Gdansk, October 2025).
60-64 – Thomas Heider, Helmut Schuck – 01:01:52 (in Maastricht, September 2025).
65-69 – Per Olsson, Ulf Liedholm – 01:27:06 (In Oslo, September 2025).
70-74 – Geoffrey Booth, Adrian Halkes – 01:54:24 (in Hong Kong, August 2025).
Women’s Open Doubles
World record in the Women’s Open Doubles set by Meg Martin and Mollie Emond with a time of 00:54:20, set in Brisbane March 2025.
The Women’s Doubles world records by age group are as follows:
16-24 – Hannah Murphy, Alanna McGarry – 01:01:18 (in Perth, September 2025).
25-29 – Kate Smith, Chelsea Ribeiro – 00:58:52 (in Perth, September 2025).
30-34 – Meg Martin, Mollie Emond – 00:54:20 (in Brisbane, March 2025)
35-39 – Clare Cheung, Stephanie Perrault – 01:01:58 (in Hong Kong, August 2025).
40-44 – Anna Welff, Hanna Fritzell – 01:01:13 (in Oslo, September 2025).
45-49 – Kerry Ashford, Bec Myers – 01:02:19 (in Sydney, July 2025).
50-54 – Lillian Dramsdahl, Rita Helén Simonsen – 01:06:17 (in Oslo, September 2025).
55-59 – Christiane Laubner, Isabelle Weibel Abid – 01:10:37 (in Geneva, October 2025).
60-64 – Allison Aspinall, Lorraine Ward – 01:18:30 (in Rome, September 2025).
65-69 – Cynthia Sanders, Becky Hennesy – 1:44:16 (in Boston, September 2025).
Mixed Doubles
World record in the mixed doubles set by the Austrian duo of Alexander Roncevic and Alice Schurer with a time of 50:58m, in Cologne, Apr 2024.
The Mixed Doubles world records by age group are as follows:
16-24 – Hollie Tucek, Bay Tucek – 00:55:59 (in Perth, September 2025).
25-29 – Alexander Roncevic, Alice Schurer – 00:50:58 (in Cologne, Apr 2024)
30-34 – Mollie Fkiaras, Tom Rodgers – 00:52:00 (in Perth, September 2025).
35-39 – Simone Feld, Elte Hupkes – 00:53:53 (in Hamburg, October 2025).
40-44 – Ulf Petersen, Madeleine Larsson – 00:55:56 (in Copenhagen, March 2025).
45-49 – Guy Portlock, Sabine Von Salis – 00:56:23 (in Hamburg, October 2025).
50-54 – Gerhard Ableidinger, Eva Litschauer – 01:01:31 (in Hamburg, October 2025).
55-59 – Mark Mcfarlane, Xenia Parsons – 01:05:15 (in Oslo, September 2025).
60-64 – Björn Bråtendal, Carina Bråtendal – 01:14:18 (in Oslo, September 2025).
65-69 – Mark Brighouse, Denise Sandford – 01:24:48 (in Oslo, September 2025).
70-74 – James Risch, Suzanne Mizera – 02:07:19 (in Geneva, October 2025).
Men’s Relay
Men’s relay world record set by Jørgen Dahl Dahl Olsen, Simen Røssland, Kevin Woods, Kieron White with a time of 00:46:53 in London, May 2025.
Men’s, over 40, relay world record set by Tom Wyles, David Sloan, George Edwards, Dan Williams in a time of 00:51:51 in London, May 2025.
Women’s Relay
World record in the Women’s Relay set by Lauren Weeks, Kate Davey, Lauren Griffith, Zara Piergianni in Las Vegas 2025 in a time of 00:53:14.
Over 40’s World record set by Emma Reeve, Kelly Limond, Sam Bilbie, Chloe Hammond in a time of 00:58:06 in Berlin, May 2025.
Mixed Relay
Mixed relay world record set by Margot Vandenlindenloof, Tom Franssens, Charlotte Vandenlindenloof, Pieter Maes with a time of 49:17m (in Maastricht, September 2025).
Mixed, over 40’s, relay world record set by Sam Bilbie, Paul Gillingham, Michael Sandbach, Georgina Wood in a time of 52:36 (in Manchester, January 2025).
Note 1 – from June 2025 onwards (Singapore event on 28-29th June 2025), Doubles age groups were recategorised to bring them in line with the Singles. For the old World Records, achieved under the old age groups, click here.
Note 2 – from September 2024 onwards (Cape Town event on 21st September 2024), the rules were changed to require women to complete 100 Wall Balls rather than 75, in the Open and Womens Doubles divisions. For the old World Records, achieved when 75 Wall Balls was the requirement, click here.
Note 3 – keeping this list of records 100% up to date is difficult due to the high number of events, divisions and age groups. If you’re aware that anything has become out of date then let us know!
