HYROX Ottawa

HYROX will go Ottawa, Canada for the first time, with an event to be held on 14th to 17th May 2026 at EY Centre, 4899 Uplands Dr, Ottawa, ON K1V 2N6, Canada

For tickets and more information, click here.

Provisional Race Schedule:

Thursday, May 14th, 2026
HYROX MEN / ADAPTIVE MEN: 8:00 – 9:50
HYROX DOUBLES MEN 10:10 – 11:40
HYROX PRO DOUBLES WOMEN: 12:00
HYROX PRO WOMEN: 12:10 – 12:20
HYROX DOUBLES WOMEN: 12:50 – 14:50
HYROX WOMEN / ADAPTIVE WOMEN: 15:00 – 16:50
HYROX DOUBLES MIXED: 17:20 – 18:50
HYROX PRO DOUBLES MEN: 19:20 – 19:40
HYROX PRO MEN: 19:10 – 20:30

Friday, May 15th, 2026
HYROX MEN / ADAPTIVE MEN: 8:00 – 10:10
HYROX DOUBLES MEN 10:30 – 12:40
HYROX DOUBLES WOMEN: 13:10 – 15:20
HYROX WOMEN / ADAPTIVE WOMEN: 15:30 – 17:40
HYROX DOUBLES MIXED: 18:10 – 20:30

Saturday, May 16th, 2026
HYROX MEN / ADAPTIVE MEN: 8:00 – 13:00
HYROX PRO DOUBLES WOMEN 13:20 – 13:40
HYROX PRO WOMEN: 13:50 – 14:20
HYROX DOUBLES MIXED: 14:40 – 18:10
HYROX PRO DOUBLES MEN 18:40 – 19:10
HYROX PRO MEN: 19:20-20:30

Sunday, May 17th, 2026
HYROX DOUBLES WOMEN: 8:00 – 11:30
HYROX WOMEN / ADAPTIVE WOMEN: 11:40 – 14:20
HYROX DOUBLES MEN: 14:50 – 17:30
HYROX MEN’S RELAY: 18:00 – 18:15
HYROX MIXED RELAY: 18:25 – 18:55
HYROX WOMEN’S RELAY: 19:05 – 19:25

Other North American HYROX events are held in Vancouver, Toronto, Los Angeles, Chicago, New York, Anaheim, Houston, Washington DC, Mexico, Dallas and Miami.

What is HYROX?

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).

Check out our Beginners Guide to HYROX for all of the information you need for racing.

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)