HYROX will go Osaka (Japan) for the first time, with an event to be held on 30th January to 1st February 2026, at INTEX Osaka, Suminoe-ku, Osaka, Osaka Prefecture, Japan .
For tickets and more information, click here.
Provisional Race Schedule:
FRIDAY| 30 JANUARY
MORNING
HYROX DOUBLES WOMEN
MORNING – AFTERNOON
HYROX DOUBLES MEN
AFTERNOON
HYROX MEN RELAY
LATE AFTERNOON
HYROX MIXED RELAY
EVENING**
HYROX WOMEN RELAY
SATURDAY | 31 JANUARY
MORNING
HYROX WOMEN
HYROX ADAPTIVE WOMEN
AFTERNOON
HYROX MEN
HYROX ADAPTIVE MEN
LATE AFTERNOON – EVENING
HYROX MIXED DOUBLES
SUNDAY | 01 FEBRUARY
MORNING – AFTERNOON
HYROX MEN
HYROX ADAPTIVE MEN
AFTERNOON
HYROX WOMEN DOUBLES PRO
HYROX WOMEN PRO
HYROX MEN DOUBLES PRO
EVENING**
HYROX MEN PRO
**Please note that the current estimated last wave for the last division will start at around 8 PM for Friday/Saturday an 6 PM on Sunday. Please plan accordingly.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
