The first HYROX Poznań event will held in on 2nd and 3rd November 2024 at the International Poznań Trade Fair.
For tickets and more information, click here (and use code roxlyfe-10 for a discount): https://hyrox.com/event/hyrox-poznan/
Provisional Start Wave Schedule:
SATURDAY | 2.11.2024
DOUBLES WOMEN
MEN
DOUBLES WOMEN PRO
WOMEN PRO
DOUBLES MEN PRO
MEN PRO
SUNDAY | 3.11.2024
DOUBLES MEN
WOMEN
DOUBLES MIXED
RELAY
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.
