HYROX Gdansk

HYROX goes to Gdansk for the first time on 26th May 2024 at the AMBER EXPO.

For more information and to buy tickets, click here: https://hyrox.com/event/gdansk-2024/

Provisional Start Wave Schedule:

HYROX DOUBLES MEN

HYROX DOUBLES MIXED

HYROX DOUBLES WOMEN PRO

HYROX WOMEN PRO

HYROX MEN

HYROX DOUBLES WOMEN

HYROX WOMEN

HYROX DOUBLES MEN PRO

HYROX MEN PRO

HYROX MEN’S RELAY

HYROX WOMEN’S RELAY

HYROX MIXED RELAY

Other HYROX Events in Poland include Warsaw and Katowice.

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)

1km Run

200m Kettle Bells Farmers Carry (16kg – 32kg*)

1km Run

100m Sandbag Lunges (10kg – 30kg*)

1km Run

100 / 75* reps Wall Balls (4kg – 9kg*)

* weights (and reps for wall balls) vary by category – for more information check out our Beginner’s Guide to HYROX.

The requirements are always exactly the same, in the same order, for each HYROX.