HYROX will go to Salt Lake City, USA for the first time on 18th-20th September 2026 at Salt Palace Convention Center, 90 South West Temple Salt Lake City, UT 84101.
For tickets and more information, click here.
Provisional Race Schedule:
Friday, September 18th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 09:00
HYROX PRO MEN: 09:50 – 11:50
HYROX PRO WOMEN: 12:30 – 13:30
HYROX DOUBLES MEN: 14:00 – 14:40
HYROX DOUBLES WOMEN: 15:20 – 16:10
HYROX WOMEN / ADAPTIVE WOMEN: 16:20 – 17:10
HYROX DOUBLES MIXED: 17:50 – 19:00
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, September 19th, 2026
HYROX MEN / ADAPTIVE MEN: 08:00 – 11:40
HYROX DOUBLES MIXED: 12:10 – 17:40
HYROX PRO DOUBLES WOMEN: 18:10 – 19:00
HYROX PRO DOUBLES MEN: 19:40 – 20:30
Sunday, September 20th, 2026
HYROX DOUBLES WOMEN: 08:00 – 12:20
HYROX WOMEN / ADAPTIVE WOMEN: 12:50 – 15:50
HYROX DOUBLES MEN: 16:30 – 19:30
HYROX Youngstars
The Salt Lake City event will also host a HYROX Youngstars event on 19th and 20th September.
For tickets and more information, click here.
Provisional Event Schedule:
Saturday, September 19th, 2026
Boys 10-11 Years | 7:35am – 9:35am
Girls 10-11 Years | 9:55am – 11:55am
Boys 8-9 Years | 12:25pm – 2:25pm
Girls 8-9 Years | 2:45pm – 4:45pm
Girls 12-13 Years | 5:15pm – 5:35pm
Boys 12-13 Years | 5:55pm – 6:15pm
Girls 14-15 Years | 6:35pm – 6:55pm
Boys 14-15 Years | 7:15pm – 7:35pm
Sunday, September 20th, 2026
Girls 12-13 Years | 7:35am – 9:55am
Boys 12-13 Years | 10:25am – 12:55pm
Girls 14-15 Years | 1:15pm – 3:25pm
Boys 14-15 Years | 3:55pm – 6:05pm
Other North American HYROX events include New York, Miami, Chicago, Dallas, Anaheim, Fort Lauderdale, Washington DC, Boston, Mexico and LA.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
