HYROX will go Istanbul (Türkiye/Turkey) for the first time, with an event to be held on 13th to 14th February 2026, at Yeşilköy Istanbul, Fuar Merkezi, 34149 Bakırköy/İstanbul, Türkiye
For tickets and more information, click here.
Provisional Race Schedule:
FRIDAY 13th February 2025
HYROX MEN 09:00 – 13:20
HYROX ADAPTIVE MEN 09:00 – 13:20
HYROX PRO DOUBLES WOMEN 13:40 – 14:20
HYROX PRO WOMEN 14:00 – 14:20
HYROX DOUBLES MIXED 14:40 – 17:10
HYROX PRO DOUBLES MEN 17:40 – 20:00
HYROX PRO MEN 18:20 – 20:00
SATURDAY 14th February 2025
HYROX DOUBLES MEN 09:00 – 11:20
HYROX WOMEN 11:50 – 14:00
HYROX ADAPTIVE WOMEN 11:50 – 14:00
HYROX DOUBLES WOMEN 14:20 – 16:40
HYROX WOMENS RELAY 17:10 – 17:20
HYROX MIXED RELAY 17:40 – 17:55
HYROX MENS RELAY 18:05 – 18:15
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
