HYROX goes to Doha in Qatar for the first time on 10th and 11th May 2024 at the impressive Aspire Dome.
May 10th will kick things off with a women’s-only event. The following day will be open to everyone. A total of $35,000 in prize money is up for grabs across the days. The podium spots (top 3) in the Pro Men and Women will receive prize money ($7k for the winner, $5k for second, $3k for third), and an additional $5k will go to the winner of the Women’s Pro Doubles division.
To buy tickets, click here.
To date, the only other HYROX events to have been held in the Middle East have been in Dubai.
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category – for more information check out our in depth beginners guide.
