HYROX will go Gent (Belgium) for the first time, with an event to be held on 12th-14th December 2025, at Flanders Expo, Maaltekouter 1, 9051 Gent, België
For tickets and more information, click here.
Provisional Race Schedule:
Friday | December 12th
HYROX DOUBLES WOMEN: 08:00 – 11:30
HYROX DOUBLES WOMEN PRO: 12:10 – 13:50
HYROX DOUBLES MIXED: 14:20 – 15:20
HYROX DOUBLES MEN: 15:50-16:50
HYROX DOUBLES MEN PRO: 17:30 – 19:10
HYROX WOMEN’S RELAY: 19:50 – 20:00
HYROX MIXED RELAY: 20:05 – 20:20
HYROX MEN’S RELAY: 20:25 – 20:35
Saturday | December 13th
HYROX MEN: 08:00 – 12:10
HYROX DOUBLES MIXED: 12:40 – 16:10
Sunday | December 14th
HYROX WOMEN: 08:00 – 12:10
HYROX WOMEN PRO: 12:50 – 13:10
HYROX DOUBLES MEN: 13:40 – 18:10
HYROX MEN PRO: 18:50 – 19:30
Other Benelux HYROX events are held in Maastricht, Amsterdam, Rotterdam and Mechelen.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
