HYROX Bangkok

HYROX will go Thailand for the first time, with an event to be held in Bangkok on May 24th 2025.

As the race is so close to the 2025 World Championship, HYROX has announced that anyone finishing in a World Championship qualifying spot at this race can decide whether they want to race in this year’s World Championship in Chicago (12-15 June 2025), or carry their qualifying spot forward to the 2026 World Championship.

Ticket registration and more information can be found here: https://hyrox.com/event/hyrox-bangkok/

Provisional Start Wave Information:

Saturday 24th May 2025

MORNING
HYROX DOUBLES MEN
HYROX MEN

AFTERNOON
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX PRO WOMEN
HYROX DOUBLES WOMEN

LATE AFTERNOON
HYROX WOMEN
HYROX PRO DOUBLE MEN
HYROX PRO MEN

EVENING
HYROX WOMEN’S RELAY
HYROX MIXED RELAY
HYROX MEN’S RELAY

Sunday 25 May 2025

MORNING
HYROX DOUBLES MEN
HYROX MEN

AFTERNOON
HYROX DOUBLES MIXED
HYROX WOMEN

LATE AFTERNOON
HYROX DOUBLES WOMEN

EVENING
HYROX WOMEN’S RELAY
HYROX MIXED RELAY
HYROX MEN’S RELAY**

**Please note that the current estimated last wave for the last division for both days will start at around 8:15 PM. Please plan accordingly.

Other HYROX Events in Asia include Taipei, Beijing, Hong Kong and Singapore.

What is HYROX?

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).

Check out our Beginners Guide to HYROX for all of the information you need for racing.

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)