In a previous post we looked at some of the hidden time killers that can be increasing your time at HYROX. Many of those were largely out of your control (though there were some steps you could take to mitigate them). You can read that article here. In this article,...
Even though a HYROX race is broadly consistent from venue to venue, there are still some factors that differ, and which can be affecting your time. Some of this is in your control, some isn’t – but all of them are worth being aware of. Let’s take a look… ...
As you’ll know if you’ve been following this site, and our Instagram, for a while, I’m a bit of a HYROX data geek. I love getting into the numbers to see if it can reveal anything about how to improve our performance in the sport. In this post, I will summarise...
In an ideal world, we would get all of our nutritional needs from our diet. This is harder to do than it used to be, but it is possible. However, if we want to maximise performance, and be as fit, strong, and fast as we possibly can, thereby improving our times at...
Understanding the best way to approach the running sections of a HYROX race is not easy. HYROX is very different to pacing something such a normal 5km / 10km running race, for example. In those you are only running, and will likely have a reasonably good idea of how...
