The first HYROX Perth event will held on 14th September 2024 at the Perth Convention and Exhibition Centre.
For tickets and more information click here: https://hyrox.com/event/hyrox-perth/
Provisional Start Wave Schedule:
HYROX DOUBLES MEN
HYROX DOUBLES MIXED
HYROX WOMENS DOUBLE PRO
HYROX WOMENS PRO
HYROX MENS OPEN
HYROX DOUBLES WOMEN
HYROX WOMENS OPEN
HYROX MENS DOUBLE PRO
HYROX MENS PRO
HYROX MENS RELAY
HYROX MIXED RELAY
HYROX WOMENS RELAY
There will also be events in Melbourne (29-30th June 2024), Sydney (27th July 2024) and Brisbane (17th August 2024).
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
