HYROX Belgium

The first HYROX Belgium event will held in on 5th and 6th April 2024 at the Nekkerhal in Mechelen.

Tickets went on sale on Wednesday 10th July on the HYROX Netherlands website. https://hyroxnetherlands.com/en/event/hyrox-belgium/

Provisional Start Wave Schedule: 

Saturday, April 5th:

• HYROX DOUBLES WOMEN
• HYROX MEN
• HYROX DOUBLES WOMEN PRO
• HYROX WOMEN PRO
• HYROX DOUBLES MEN PRO
• HYROX MEN PRO

Sunday, April 6th:

• HYROX DOUBLES MEN
• HYROX WOMEN
• HYROX DOUBLES MIXED
• HYROX MEN’S RELAY
• HYROX MIXED RELAY
• HYROX WOMEN’S RELAY

What is HYROX?

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). 

Check out our Beginners Guide to HYROX for all of the information you need for racing. 

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)

1km Run

200m Kettle Bells Farmers Carry (16kg – 32kg*)

1km Run

100m Sandbag Lunges (10kg – 30kg*)

1km Run

100 / 75* reps Wall Balls (4kg – 9kg*)

* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).

The requirements are always exactly the same, in the same order, for each HYROX. 

Other Benelux HYROX events are held in Maastricht, Rotterdam and Amsterdam.