HYROX will go Verona (Italy) for the first time, with an event to be held on 5th-7th December 2025, at Fiera di Verona, Viale dell’Industria 36, 37135 Verona VR
For tickets and more information, click here.
Provisional Race Schedule:
HYROX DOUBLES WOMEN 08:00 – 12:40
HYROX MEN 13:10 – 14:20
HYROX DOUBLES WOMEN PRO 14:40 – 15:30
HYROX DOUBLES MIXED 15:50 – 16:40
HYROX DOUBLES MEN PRO 17:10 – 18:50
HYROX WOMEN’S RELAY 19:30 – 19:45
HYROX MIXED RELAY 19:50 – 20:10
HYROX MEN’S RELAY 20:15 – 20:30
Saturday
HYROX MEN 08:00 – 14:30
HYROX DOUBLES MIXED 14:50 – 20:30
Sunday
HYROX WOMEN 08:00 – 12:00
HYROX WOMEN PRO 12:30 – 13:00
HYROX DOUBLES MEN13:20 – 18:40
HYROX MEN PRO 19:10 – 20:30
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
