HYROX will go Utrecht (Netherlands) for the first time, with an event to be held on 28th to 30th November 2025, at Jaarbeurs Utrecht, Jaarbeursplein 6, 3521 AL Utrecht.
For tickets and more information, click here.
HYROX Utrecht Race Schedule
Friday | November 28th:
HYROX MEN: 08:00 – 10:20
HYROX DOUBLES MEN: 10:40 – 11:50
HYROX DOUBLES WOMEN PRO: 12:10 – 12:20
HYROX WOMEN PRO: 12:30 – 12:40
HYROX DOUBLES MIXED: 13:00 – 14:10
HYROX WOMEN: 14:40 – 15:40
HYROX DOUBLES WOMEN: 16:00 – 16:40
HYROX MEN PRO: 20:00 – 20:10
HYROX DOUBLES MEN PRO: 20:30 – 20:40
Saturday | November 29th:
HYROX MEN: 08:00 – 13:50
HYROX DOUBLES WOMEN PRO: 14:10 – 14:30
HYROX WOMEN PRO: 14:40 – 15:00
HYROX DOUBLES MIXED: 15:20 – 18:30
HYROX MEN PRO: 19:00 – 19:50
HYROX DOUBLES MEN PRO: 20:10 -20:40
Sunday | November 30th:
HYROX DOUBLES MEN: 08:00 – 11:50
HYROX WOMEN: 12:20 – 14:50
HYROX DOUBLES WOMEN: 15:10 – 18:40
HYROX WOMEN’S RELAY: 19:10 – 19:15
HYROX MIXED RELAY: 19:20 – 19:25
HYROX MEN’S RELAY: 19:30 – 19:35
Other HYROX Benelux events are held in Rotterdam, Amsterdam, Gent, Heerenveen and Maastricht.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
