HYROX Thialf, Heerenveen

HYROX will go to a unique venue in the Netherlands on 9th, 10th and 11th May 2025 – the Thialf skating stadium in Heerenveen.

Tickets are not yet on sale, but you can pre-register here.

Other Benelux HYROX events are held in Amsterdam, Maastricht and Mechelen.

What is HYROX?

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). 

Check out our Beginners Guide to HYROX for all of the information you need for racing. 

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)

1km Run

200m Kettle Bells Farmers Carry (16kg – 32kg*)

1km Run

100m Sandbag Lunges (10kg – 30kg*)

1km Run

100 / 75* reps Wall Balls (4kg – 9kg*)

* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).

The requirements are always exactly the same, in the same order, for each HYROX.