HYROX will go Shenzhen (China) for the first time, with an event to be held on 20-21st December 2025, at Shenzhen Convention & Exhibition Center (SZCEC), No. 111 Fuhua Third Rd, Futian district, 518048, Shenzhen.
For tickets and more information, click here.
Provisional Race Schedule:
Saturday 20th December:
HYROX Men – 8:00-12:20
HYROX Doubles Women Pro – 12:40-13:00
HYROX Women Pro – 13:10-13:30
HYROX Doubles Mixed – 13:50-16:40
HYROX Doubles Men Pro – 17:10-17:40
HYROX Men Pro – 17:50-19:30
Sunday 21st December:
HYROX Doubles Men – 8:00-10:00
HYROX Women – 10:30-12:30
HYROX Doubles Women – 12:50-14:40
HYROX Women’s Relay – 15:10-15:50
HYROX Mixed Relay – 16:10-17:40
HYROX Men’s Relay – 18:00-18:40
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
