HYROX will go Bangalore, India for the first time, with an event to be held on 11-12th April 2026 at Bangalore International Exhibition Centre (BIEC) Hall 4 BIEC, 10th Mile, Tumkur Road 562162 Bengaluru.
For tickets and more information, click here.
Provisional Race Schedule:
SATURDAY 11TH APRIL
HYROX DOUBLES MEN PRO 08:00 – 08.20
HYROX MEN PRO 08:30 – 09:00
HYROX DOUBLES MEN 09:30 – 12:10
HYROX DOUBLES WOMEN PRO 12:30
HYROX WOMEN PRO 12:40
HYROX WOMEN 13:10 – 15:20
HYROX DOUBLES WOMEN 15:40 – 17:00
HYROX WOMEN’S RELAY 17:30 – 17:50
HYROX MIXED RELAY 18:10 – 19:50
SUNDAY 12TH APRIL
HYROX MEN 08:00 – 15:40
HYROX DOUBLES MIXED 16:10 – 17:50
HYROX MEN’S RELAY 18:20 – 19:30
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
