In an episode for the Rox Lyfe podcast, we got to chat with Vicky MacIntosh. A former swimmer and triathlete who later competed at the CrossFit Games, Vicky has built a serious endurance engine over the years. She now owns and runs The Yard Athletic in Cape Town...
Luke Greer is one of the fastest runners in HYROX right now – and he’s proving it against the very best in the world. After winning the Men’s Pro division in London (in Dec 2025) and then finishing 8th on his Elite 15 debut in Phoenix, Luke has quickly gone from...
In an episode of the Rox Lyfe podcast, I got to sit down with Dr Adam Storey to unpack what strength training should actually look like for HYROX athletes. Adam brings a rare blend of Olympic-level coaching experience, applied sport science, and hands-on HYROX...
Few names in HYROX carry the same weight as Hunter McIntyre. For people new to the sport, he is often the first athlete they associate with HYROX. For experienced competitors, he has long been the reference point. McIntyre is a multi time HYROX World Champion, a...
Elli Stenfors is a HYROX Elite 15 athlete, physiotherapist, and coach who has climbed rapidly towards the top of the sport despite limited race experience and no traditional running background. With just a handful of races under her belt, she has, at the time of...
Linda Meier didn’t arrive in Chicago expecting to win. She arrived hoping for a podium. A few hours later, she left as the 2025 HYROX World Champion. In this episode of the Rox Lyfe podcast, the experienced German HYROX athlete Linda breaks down one of the most...
