Mollie Fkiaras is one of the fastest-rising names in HYROX right now. With a 61-minute Pro singles PB, a 4th-place finish in the Elite 15 women’s doubles in Melbourne, and a mixed doubles world record of 49:13, her progression in the sport has been rapid and...
Just a few years ago, Cole Learn was homeless and battling drug addiction. Today, he is an Elite 15 athlete and one of the fastest-rising competitors in HYROX. His sixth-place finish in his Elite 15 debut in Melbourne marked a turning point – not just in his...
Alex Viada is one of the original thinkers behind hybrid training and the person who coined the term. In a chat on the Rox Lyfe podcast, we went deep on what hybrid training actually means, how it applies to HYROX, and how athletes should think about strength,...
Josh Van Zeeland is one of the fastest-rising athletes in HYROX, and his Elite 15 debut in Melbourne turned plenty of heads. Finishing 5th in his first Elite 15 appearance and recording the fastest run time in the field, Josh announced himself as a serious contender...
Damian Hughes is the co-host of the High Performance Podcast, an international speaker, and a best-selling author focused on mindset, behaviour, and culture. His work spans elite sport, including boxing, rugby, athletics, and Formula 1, as well as high-level business...
Gabriella Moriarty has moved fast through HYROX. The Elite 15 Doubles qualifier and mixed doubles age group world champion sat down with us for a detailed conversation about running, resilience and the training that has reshaped her career. Her journey runs from...
