Blog
What is HYROX? Your Beginner’s Guide
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
PUMA renews partnership with HYROX to 2030
PUMA has renewed and extended its partnership with HYROX until 2023 - they will provide official sportswear for HYROX and become the exclusive title partner for the HYROX World Championships. PUMA recognized the potential of the sport early on and has partnered with...
HYROX News Round-Up: September 2025
September was another packed month in the HYROX world - from governance changes and dramatic race stories, to community launches, partnerships, and podcast highlights. Here’s a look at the main talking points from the month (with links to deeper coverage on Rox Lyfe...
Jess Pettrow on HYROX, Elite 15 Racing, and the Story Behind “The Bucket”
Jess Pettrow has quickly established herself as one of the top athletes in HYROX. A regular in the Elite 15, she finished 9th at the 2025 World Championships in Chicago, helped Australia take victory in the relay, and in September 2025 broke the Pro Doubles World...
Who is Elite HYROX Athlete Emilie Dahmen?
Emilie Dahmen’s journey into HYROX is unlike almost any other. Just one year prior to making the Elite 15, the 21-year-old Dutch athlete was cutting apples and bananas at the finish line of a HYROX race to earn study credits. Today, she’s competing with the best in...
HYROX Maastricht
HYROX returned to Maastricht for a 3 day event from 19th - 21st September 2025 at MECC Maastricht. This was the final chance for athletes to set a time that could make them eligible for the Elite 15 races in Hamburg (which will be the first "Major" of the 25/26...
HYROX Mumbai
The latest HYROX Mumbai event was held on Sunday 7th September 2025 at NESCO, Hall 6, Center Western Express Highway, Goregaon (East), Mumbai 400063. Over 3,350 athletes (from 50+ countries) competed at the event in a sign of just how popular the sport is becoming in...
Bjoern Schinke on Training HYROX Champions
Bjoern Schinke, coach of 2025 HYROX World Champion Linda Meier, has built a reputation for doing things differently. Known for his emphasis on movement efficiency, neuro-athletic training, and mindset, Schinke helped Linda win the world title while training fewer...
HYROX Perth
The latest HYROX Perth event was held on 5th - 7th September 2025 at the Perth Convention & Exhibition Centre. As ever in Australian HYROX events these days, there was a very strong field of athletes across the board - including those who we saw in the Elite 15...
HYROX Rio de Janeiro
HYROX will go Rio de Janeiro (Brazil) for the first time, with an event to be held on 29th November 2025, at Riocentro, Av. Salvador Allende, 6555 - Barra Olímpica, Rio de Janeiro - RJ, 22783-127, Brazil. For tickets and more information, click here.Other HYROX...
HYROX Utrecht
HYROX will go Utrecht (Netherlands) for the first time, with an event to be held on 28th to 30th November 2025, at Jaarbeurs Utrecht, Jaarbeursplein 6, 3521 AL Utrecht. For tickets and more information, click here. HYROX Utrecht Race Schedule Friday | November...
HYROX Seoul
HYROX will go Seoul (Korea) for the first time, with an event to be held on 8th to 9th November 2025, at the COEX Convention & Exhibition Center, 513 Yeongdong-daero, Gangnam District, Seoul, South Korea. For tickets and more information, click here. HYROX Seoul...
HYROX Geneva
HYROX will go Geneva (Switzerland) for the first time, with an event to be held on 11th to 12th October 2025 at the PALEXPO Genève, Route François-Peyrot 30, 1218 Le Grand Saconnex 022 761 11 11. For tickets and more information, click here. HYROX Geneva Race...
HYROX Oslo
HYROX went to Oslo (Norway) for the first time, with an event held on 26th to 28th September 2025, at NOVA Spektrum, Messeveien 6, 2004 Lillestrøm, Norway. 10,000 athletes competed across the 3 days. HYROX Oslo Results Read on for the main results of the day…Women’s...
HYROX Rome
HYROX went to Rome (Italy) for the first time, with an event held on 26th to 28th September 2025, at Fiera di Roma,Viale Alexandre Gustave Eiffel, 00148, Roma - featuring a one lap, outdoor run track.HYROX Rome Results Read on for the main results from the...
Who is Elite HYROX Athlete Dylan Scott?
Dylan Scott has been a fixture at the elite level of HYROX for years, racing in every World Championship since 2021. At the 2025 Worlds in Chicago, he delivered one of his best-ever performances with a 3rd-place finish in the Elite 15 - cementing his place among the...