Blog
What is HYROX? Your Beginner’s Guide
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
Sports Direct Opens first UK HYROX Performance Centre
Frasers Group plc has opened the doors to a new three-story 90,000 sq.ft flagship store in Liverpool, UK, bringing together Sports Direct and Everlast Gyms+ under one roof. The Liverpool store’s opening forms part of the brand’s vision to redefine the future of the...
HYROX Valencia
The latest HYROX Valencia race took place on 17th to 19th October 2025 at the Feria Valencia, Av. de les Fires, s/n, Pobles de l'Oest, 46035 València. The reports that we've had back from the event seemed to suggest that the sleds felt VERY heavy throughout the few...
Tiago Lousa on HYROX Coaching, and Lessons from Kenya
Tiago Lousa is one of the sharpest minds in HYROX - coach to Elite HYROX athletes Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner. Fresh off Alex’s record-breaking performance in...
Should HYROX Athletes Run Twice a Day?
Running twice a day (sometimes referred to as “doubles”), is a method used in the running world to increase volume, reduce recovery time, and bring more energy/focus to each training session. With running being over half a HYROX for most athletes, could including...
HYROX Gdansk
The latest HYROX Gdansk race took place on 12th October 2025 at the AMBER EXPO, Żaglowa 11 street, 80-560 Gdańsk.HYROX Gdansk Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Tereza Schejbalová in a time of 01:06:38 Second was...
HYROX Toronto
The latest HYROX Toronto race took place from 3rd to 5th October 2025 at the Enercare Centre, 100 Princes' Blvd #1, Toronto, ON M6K 3C3, Canada.HYROX Toronto Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Belle MacFarlane in...
HYROX Hamburg
The latest HYROX Hamburg race took place from 2nd to 5th October 2025 at the Hamburg Messe und Congress, Halle B6, Entrance South, Karolinenstraße 20-22, Hamburg, Germany. As the home of HYROX, Hamburg hosted its biggest event yet across four packed days of racing....
PUMA renews partnership with HYROX to 2030
PUMA has renewed and extended its partnership with HYROX until 2030 - they will provide official sportswear for HYROX and become the exclusive title partner for the HYROX World Championships. PUMA recognized the potential of the sport early on and has partnered with...
HYROX News Round-Up: September 2025
September was another packed month in the HYROX world - from governance changes and dramatic race stories, to community launches, partnerships, and podcast highlights. Here’s a look at the main talking points from the month (with links to deeper coverage on Rox Lyfe...
Jess Pettrow on HYROX, Elite 15 Racing, and the Story Behind “The Bucket”
Jess Pettrow has quickly established herself as one of the top athletes in HYROX. A regular in the Elite 15, she finished 9th at the 2025 World Championships in Chicago, helped Australia take victory in the relay, and in September 2025 broke the Pro Doubles World...
Who is Elite HYROX Athlete Emilie Dahmen?
Emilie Dahmen’s journey into HYROX is unlike almost any other. Just one year prior to making the Elite 15, the 21-year-old Dutch athlete was cutting apples and bananas at the finish line of a HYROX race to earn study credits. Today, she’s competing with the best in...
HYROX Maastricht
HYROX returned to Maastricht for a 3 day event from 19th - 21st September 2025 at MECC Maastricht. This was the final chance for athletes to set a time that could make them eligible for the Elite 15 races in Hamburg (which will be the first "Major" of the 25/26...
HYROX Mumbai
The latest HYROX Mumbai event was held on Sunday 7th September 2025 at NESCO, Hall 6, Center Western Express Highway, Goregaon (East), Mumbai 400063. Over 3,350 athletes (from 50+ countries) competed at the event in a sign of just how popular the sport is becoming in...
Bjoern Schinke on Training HYROX Champions
Bjoern Schinke, coach of 2025 HYROX World Champion Linda Meier, has built a reputation for doing things differently. Known for his emphasis on movement efficiency, neuro-athletic training, and mindset, Schinke helped Linda win the world title while training fewer...
HYROX Perth
The latest HYROX Perth event was held on 5th - 7th September 2025 at the Perth Convention & Exhibition Centre. As ever in Australian HYROX events these days, there was a very strong field of athletes across the board - including those who we saw in the Elite 15...