Blog
A Beginner’s Guide to HYROX
HYROX is a competitive, indoor fitness event combining running with functional exercises. It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting event that is taking the world...
How Fast and Strong are the HYROX Elite 15?
What does it take to be at the Elite level in HYROX? The Elite 15 races at the 2025 HYROX World Championships will see the 15 fastest men and women in the sport battle it out for the crown of HYROX World Champion. As the sport continues to grow, so does the standard...
7 Running Mistakes HYROX Athletes Make – and How to Fix Them
HYROX races are a unique combination of strength and endurance, with running being a major part of the event. For many athletes, running training seems like the straightforward part: just lace up your shoes, hit the pavement, and get the miles in. But if you really...
Who is Lauren Weeks?
Lauren Weeks is a HYROX athlete and three-time World Champion, widely considered the most decorated competitor in the sport’s history. She claimed world titles in 2020, 2021, and 2023. Remarkably, at the 2022 HYROX World Championships, Lauren competed while eight...
HYROX Berlin
HYROX returned to Berlin with a signature event at the iconic Berlin Tempelhof airport for a huge 3 days of racing on 16th-18th May 2025. Fast Course? The course was clearly one of the quicker ones we’ve seen this season — with cool outdoor temps, fewer turns, and a...
HYROX Incheon
HYROX returned to Incheon for a second event in the 2024/25 season, on 17th May 2025 at the Songdo Convensia. Read on for the main results of the day...Women’s Pro The Women's Pro was won by Aisling Ryle in a time of 01:10:28. Second was 하얀 서 in 01:12:35. Third place...
Who is Alexander Rončević?
On 7th June 2024, Alexander Rončević achieved something he’d been chasing for years; he became a world champion. As someone who has been at a high level in sport (including HYROX) through much of his life, winning the HYROX World Championships in Nice was a dream that...
HYROX London
Olympia May 2025 Event The latest HYROX London event was held at the beautiful London Olympia from 3rd to 5th May 2025. Along with the usual age group racing, the event was a qualifier for the first ever Elite 15 Doubles races at the 2025 World Championship in...
HYROX appoint Technical Director for Elite Racing
HYROX has announced that Mat Lock is taking on a new role as the Technical Director for Elite Racing. This new position within the Global Sports team under the leadership of Director of Sport Mintra Tilly, will serve as the new global lead for technical racing matters...
HYROX Barcelona
The latest HYROX Barcelona event was held on 25th, 26th and 27th April 2025, at the Fira de Barcelona. A lot of excitement surrounded the event, in no small part due to the fact it was the Elite 15 Last Chance Qualifier for the 2024/25 season - which meant that the...
HYROX Paris
A second Paris event for 2024/25 took place on 18th, 19th and 20th April 2025 at the iconic Grand Palais. The event was also be one of the qualification races for the new Pro Doubles Elite 15 World Championship. The 1st, 2nd, and 3rd place finishers in the Male &...
‘Beyond The Rox’ – Red Bull / HYROX Documentary Launched
Red Bull has launched ‘Beyond The Rox’, a brand new 5-part docuseries available on Red Bull TV, that takes viewers inside the world of HYROX, following the journeys of those at the pinnacle of the fastest growing sport in the world globally. With over 550,000...
HYROX Announces Return of the Relay Invitational
HYROX has announced the return of the Relay Invitational Championships. The event - which occurred for the first time in Nice 2024 - will see 20 teams invited to compete. The top 15 participating nations from the 2024/2025 season will be invited to send a team, with...
Bids Invited for 2026 and 2027 HYROX World Championships
HYROX has announced that, for the first time, it is inviting cities across the world to bid to host the HYROX World Championships. HYROX has now opened two separate opportunities for bidding - the Season 2025/26 World Championships event or Season 2026/27 World...
HYROX Warsaw
HYROX returned to Warsaw on 12th and 13th April 2025. It was the first European HYROX event to be held in a stadium - the PGE Narodowy - the home of the Poland national football team. Read on for the main results of the weekend...Women's Pro The Women's Pro was won by...
HYROX Cologne
The latest HYROX Cologne event was a huge 4-days of racing, held on 10th-13th April 2025 as a part of the FIBO Fitness Fair. Read on for the main results of the event...Men’s Pro The Men's Pro was won by World Champion Alexander Roncevic in a time of 00:54:43 Second...