Blog
What is HYROX? Your Beginner’s Guide
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
Surf Dating Named Official Dating App Partner of HYROX Americas
Surf Dating has become an Official National Partner in North America for HYROX. Through this partnership, Surf offers its users a new way to connect with available singles offline and pursue authentic connections with at least one thing in common, guaranteed. Enno...
The HYROX Coaches Summit: All You Need to Know
HYROX has announced the launch of the HYROX Coaches Summit, a two-day, in-person education event for coaches taking place on 27-28 March 2026 at Allianz Stadium (Twickenham, UK). The Summit brings together HYROX coaches, educators, and performance experts from around...
What is The HYROX Sports Science Council?
HYROX continues to grow as a global sport and, with that growth, the company appreciates their responsibility to understand performance, participation, and athlete health through real science. That is the role of the HYROX Sports Science Advisory Council (SSAC). The...
Josh Van Zeeland on HYROX, Elite 15 Racing, and HRV Training
Josh Van Zeeland is one of the fastest-rising athletes in HYROX, and his Elite 15 debut in Melbourne turned plenty of heads. Finishing 5th in his first Elite 15 appearance and recording the fastest run time in the field, Josh announced himself as a serious contender...
HYROX Osaka
HYROX will go Osaka (Japan) for the first time, with an event to be held on 30th January to 1st February 2026, at INTEX Osaka, Suminoe-ku, Osaka, Osaka Prefecture, Japan . For tickets and more information, click here. Provisional Race Schedule: FRIDAY| 30 JANUARY...
HYROX Stockholm
The latest HYROX Stockholm event was held on 18-21st December 2025 at Stockholmsmässan, Mässvägen 1, 125 30 Älvsjö, Sweden. HYROX Stockholm Results Read on for the main results from the Sweden event…Women’s Pro The Women's Pro was won by Emilie Dahmen in a time of...
Damian Hughes on HYROX, High Performance, and the Micro Habits That Matter
Damian Hughes is the co-host of the High Performance Podcast, an international speaker, and a best-selling author focused on mindset, behaviour, and culture. His work spans elite sport, including boxing, rugby, athletics, and Formula 1, as well as high-level business...
HYROX Poznań
The latest HYROX Poznań event was held on 13-14th December 2025 at the Poznań International Fair, Głogowska 14 street, 60-734 Poznań. HYROX Poznań Results Read on for the main results from the Poland event…Women’s Pro The Women's Pro was won by Lea Pommerening in a...
HYROX Frankfurt
HYROX returned to Frankfurt for an event on 12-14th December 2025 at Messe Frankfurt, Hall 3.1, Brüsseler Str., 60327 Frankfurt am Main, Germany. HYROX Frankfurt Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Jana Lebenstedt...
HYROX Anaheim
HYROX returned to Anaheim from 12-14th December 2025 with an event at the Anaheim Convention Center, 800 West Katella, Anaheim CA 92802 | Hall D HYROX Anaheim Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Camilla Massa in a...
HYROX Melbourne
The latest HYROX Melbourne event took place from 11th - 14th December 2025 at the Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia. The event hosted the second Elite 15 Major race of the 2025/26 season, which was...
Gabriella Moriarty on HYROX Doubles and Burpee Fitness
Gabriella Moriarty has moved fast through HYROX. The Elite 15 Doubles qualifier and mixed doubles age group world champion sat down with us for a detailed conversation about running, resilience and the training that has reshaped her career. Her journey runs from...
HYROX London
HYROX returned to London, with an event held on 4th to 7th December 2025, at London ExCeL, Royal Victoria Dock, 1 Western Gateway, London E16 1XL. It was the largest HYROX event to date with 40,000 athletes across the 4 days. It was also the first ever indoor one...
HYROX Phoenix
HYROX will go Phoenix (USA) for the first time, with an event to be held on 29th January the State Farm Stadium - home of the Arizona Cardinals - making it the first fitness racing event ever to be staged inside a full-scale American Football stadium. Leveraging the...
Faisal Abdalla on HYROX and a Positive Mental Attitude
Faisal Abdalla has become one of the most familiar figures in HYROX arenas worldwide. He’s the MC who brings energy to every finish line, a long-time coach, a former Barry’s instructor, and an athlete who trains and races while juggling work and family life. This...