The Wall Ball station is the last station in a HYROX event. You’re nearly at the finish line, but there’s still a lot of work to do! By the time you get here, you will have run a total of 8km, and completed 7 other functional stations (including ski erg,...
In a previous post we looked at some of the hidden time killers that can be increasing your time at HYROX. Many of those were largely out of your control (though there were some steps you could take to mitigate them). You can read that article here. In this article,...
Even though a HYROX race is broadly consistent from venue to venue, there are still some factors that differ, and which can be affecting your time. Some of this is in your control, some isn’t – but all of them are worth being aware of. Let’s take a look… ...
As you’ll know if you’ve been following this site, and our Instagram, for a while, I’m a bit of a HYROX data geek. I love getting into the numbers to see if it can reveal anything about how to improve our performance in the sport. In this post, I will summarise...
If you train for HYROX, you already know the demands are brutal. You’re pushing strength, endurance, and recovery to their limits, often in the same session. That’s why nutrition matters so much – it’s the fuel behind every rep, run, and recovery block. Most of...
