Even though a HYROX race is broadly consistent from venue to venue, there are still some factors that differ, and which can be affecting your time. Some of this is in your control, some isn’t – but all of them are worth being aware of. Let’s take a look… ...
As you’ll know if you’ve been following this site, and our Instagram, for a while, I’m a bit of a HYROX data geek. I love getting into the numbers to see if it can reveal anything about how to improve our performance in the sport. In this post, I will summarise...
If you train for HYROX, you already know the demands are brutal. You’re pushing strength, endurance, and recovery to their limits, often in the same session. That’s why nutrition matters so much – it’s the fuel behind every rep, run, and recovery block. Most of...
Pacing the runs in HYROX is one of the hardest parts of the race to get right. In a standalone 5K or 10K, you know your splits. You’ve trained at race pace. You can settle into a rhythm and hold it. HYROX is different. You start with a 1km run, then every run after...
Dena Hogan is 40 and lives in Ireland with Tom, her husband, and her 4 children. She has competed in HYROX for several years. In 2022, she was part of the women’s elite race at the World Championships in Las Vegas. Let’s start by talking about how your experience...
