The Rowing station is the 5th station in a HYROX event. By the time you get here, you will have run a total of 5km, and completed 4 other functional stations (including ski erg, sled push, sled pull, and burpee broad jumps). Whilst there are certainly no “easy”...
In a previous article we looked at some of the supplements that may help athletes competing in HYROX. You can read that here. Something that I deliberately excluded from that article were any supplements not necessarily associated with “sporting performance” but,...
Welcome to the complete list of HYROX World Records, for every division – Pro, Open, Doubles and Relay. This page is kept up to date so you can always see the fastest HYROX times ever recorded, and when and where each record was set. What’s more, HYROX is...
The sport of HYROX is increasing in popularity at a rapid rate. This means more and more newcomers are coming in and experiencing their first race. It’s fantastic! But racing in HYROX can certainly be a learning experience. Mistakes are easily made. That’s why...
If you’ve ever competed at HYROX, you’ll know how hot it can often feel in the venues. I don’t know about you but I’m a sweaty mess by the end of the event (not to mention most of my training sessions as well!). The problem is that heat does impact your performance. ...
