If there’s one station that can break rhythm and spike your heart rate in HYROX, it’s the burpee broad jumps. Station four comes immediately after the sled push and sled pull, which means your legs are already under fatigue before you even hit the floor for the first...
The HYROX farmers carry is the sixth workout station in a HYROX race. After completing the sixth 1km run, athletes carry two kettlebells for a total distance of 200 metres. The required kettlebell weight depends on your division and ranges from two 16kg kettlebells to...
The sandbag lunge is the seventh functional station in a HYROX race. Athletes must carry a sandbag across both shoulders while completing 100 metres of alternating walking lunges. Quick answer: The HYROX sandbag lunges cover 100 metres. The standard weight is 10kg for...
The SkiErg is the first station in a HYROX event. As the first functional workout after your initial 1km run, the HYROX SkiErg sets the tone for the entire event. Quick answer: The SkiErg is the first workout station in HYROX, immediately after the opening 1km run....
This article is a guest post from Hidde Weersma. You can follow him on Instagram here. In some sense every sport needs a mix of strength and endurance. A marathon runner, for example, needs some amount of strength to prevent themselves from collapsing on the ground,...
