A good HYROX time depends on your division, sex, age, experience and the course you race on. However, completing an individual HYROX in under 90 minutes is a useful broad target, while a time between 60 and 75 minutes would generally be considered competitive. Average...
This article is a guest post from Hidde Weersma. You can follow him on Instagram here. What is Endurance? The last article I wrote on this site focused on the ‘Interference Effect’ and how to optimally plan the combination of Endurance and Strength workouts. In...
HYROX went to Australia for the first time on 12th August 2023 at the Sydney Showground.  Over 1500 athletes competed on the day, and an impressive 43 nations were represented! In a great example of how HYROX is for everyone, the youngest athlete on the day was just...
Whatever level of fitness you’re at, HYROX is a demanding sport that asks a lot of the body. Therefore, proper nutrition is key to optimising your performance and recovery.  This is the case not just on race day, but throughout your training. For years I have worked...
Note: This article is for the 2024/25 season ONLY. For the current qualification system, see our article on how HYROX Elite 15 points-based qualifying works for 2026/27. HYROX has announced the season structure and qualification process for its Elite 15 Series in the...
