The first HYROX South Africa event will held in Cape Town on 21st September 2024 at the Cape Town International Convention Centre (CTICC).
For tickets and more information click here: https://hyrox.com/event/hyrox-cape-town/
Provisional Start Wave Schedule:
HYROX DOUBLES MEN
HYROX MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX PRO WOMEN
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX PRO DOUBLES MEN
HYROX PRO MEN
HYROX RELAY
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
