HYROX will go to Monterrey in Mexico for the first time on Saturday 5th April 2025 at Cintermex.
For more information and tickets, click here: https://hyrox.com/event/hyrox-monterrey/
Provisional Start Wave Schedule:
HYROX DOUBLES MEN
HYROX MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX WOMEN PRO
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX PRO DOUBLES MEN
HYROX MEN PRO
HYROX RELAY
Other Mexican HYROX events are held in Mexico City.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
HYROX will go to a unique venue in the Netherlands on 9th, 10th and 11th May 2025 – the Thialf skating stadium in Heerenveen.
Tickets are not yet on sale, but you can pre-register here.
Other Benelux HYROX events are held in Amsterdam, Maastricht and Mechelen.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
