HYROX will go Lisbon, Portugal for the first time, with an event to be held on 1st-3rd May 2026 at R. do Bojador, 1998-010 Lisboa, Portugal.
For tickets and more information, click here.
Provisional Race Schedule:
Friday 1st May
HYROX MEN + ADAPTIVE MEN 8:00 – 10:00
HYROX PRO MEN 10:30 – 12:20
HYROX PRO WOMEN 12:50 – 13:30
HYROX DOUBLES MEN 13:50 – 15:20
HYROX DOUBLES WOMEN 15:50 – 17:10
HYROX WOMEN + ADAPTIVE WOMEN 17:10 – 18:30
HYROX DOUBLES MIXED 19:00 – 20:40
Saturday 2nd May
HYROX MEN + ADAPTIVE MEN 8:00 – 12:30
HYROX DOUBLES MIXED 12:50 – 17:20
HYROX PRO DOUBLES WOMEN 17:40 – 18:20
HYROX PRO DOUBLES MEN 18:50 – 20:30
Sunday 3rd May
HYROX DOUBLES WOMEN 8:00 – 11:40
HYROX WOMEN + ADAPTIVE WOMEN 12:00 – 14:20
HYROX DOUBLES MEN 14:50 – 18:50
HYROX WOMENS RELAY 19:20 – 19:25
HYROX MIXED RELAY 19:35 – 19:45
HYROX MENS RELAY 19:55 – 20:00
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
