HYROX will go Helsinki, Finland for the first time, with an event to be held on 9-10th May 2026 at Messukeskus Helsinki – Expo and Convention Centre, Messuaukio 1 street, 00520 Helsinki, Finland
For tickets and more information, click here.
Provisional Race Schedule:
Saturday
HYROX MEN 08:00 – 11:40
HYROX DOUBLES WOMEN PRO 12:20 – 12:40
HYROX WOMEN PRO 12:50 – 13:30
HYROX DOUBLES WOMEN 14:10 – 17:50
HYROX DOUBLES MEN PRO 18:30 – 19:10
HYROX MEN PRO 19:20 – 20:30
Sunday
HYROX DOUBLES MIXED 08:00 – 11:40
HYROX WOMEN 12:20 – 15:00
HYROX DOUBLES MEN 15:40 – 18:00
HYROX WOMEN’S RELAY 18:40
HYROX MIXED RELAY 19:00 – 19:10
HYROX MEN’S RELAY 19:30 – 19:50
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
