HYROX will go to Athens, Greece for the first time on 5th-6th September 2026 at Metropolitan Expo, Athens International Airport “Eleftherios Venizelos” – Building 603A.
For tickets and more information, click here.
Provisional Race Schedule:
SATURDAY 5 SEPTEMBER 2026
HYROX MEN 10:00 – 14:40
HYROX ADAPTIVE MEN 10:00 – 14:40
HYROX PRO WOMEN 14:40 – 15:10
HYROX PRO MEN 15:50 – 17:10
HYROX DOUBLES MIXED 17:40 – 20:30
SUNDAY 6 SEPTEMBER 2026
HYROX DOUBLES WOMEN 10:00 – 11:30
HYROX WOMEN 11:50 – 14:10
HYROX ADAPTIVE WOMEN 11:50 – 14:10
HYROX PRO DOUBLES WOMEN 14:40 – 14:50
HYROX PRO DOUBLES MEN 15:20 – 16:10
HYROX DOUBLES MEN 16:40 – 19:10
HYROX MENS RELAY 19:40 – 19:50
HYROX MIXED RELAY 20:00 – 20:10
HYROX WOMENS RELAY 20:20 – 20:30
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.







