HYROX will go to Athens, Greece for the first time on 5th-6th September 2026 at Metropolitan Expo, Athens International Airport “Eleftherios Venizelos” – Building 603A.

For tickets and more information, click here.

Provisional Race Schedule:

SATURDAY 5 SEPTEMBER 2026

HYROX MEN 10:00 – 14:40

HYROX ADAPTIVE MEN 10:00 – 14:40

HYROX PRO WOMEN 14:40 – 15:10

HYROX PRO MEN 15:50 – 17:10

HYROX DOUBLES MIXED 17:40 – 20:30

SUNDAY 6 SEPTEMBER 2026

HYROX DOUBLES WOMEN 10:00 – 11:30

HYROX WOMEN 11:50 – 14:10

HYROX ADAPTIVE WOMEN 11:50 – 14:10

HYROX PRO DOUBLES WOMEN 14:40 – 14:50

HYROX PRO DOUBLES MEN 15:20 – 16:10

HYROX DOUBLES MEN 16:40 – 19:10

HYROX MENS RELAY 19:40 – 19:50

HYROX MIXED RELAY 20:00 – 20:10

HYROX WOMENS RELAY 20:20 – 20:30

What is HYROX?

A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts). 

Check out our Beginners Guide to HYROX for all of the information you need for racing.

The requirements / exercises for each HYROX event are as follows:

1km Run

1km Ski (on Concept2 SkiErg)

1km Run

50m Sled Push (102kg – 202kg*)

1km Run

50m Sled Pull (78kg – 153kg*)

1km Run

80m Burpee Broad Jump

1km Run

1km Row (on Concept2 Rower)

1km Run

200m Kettle Bells Farmers Carry (16kg – 32kg*)

1km Run

100m Sandbag Lunges (10kg – 30kg*)

1km Run

100 / 75* reps Wall Balls (4kg – 9kg*)

* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).

The requirements are always exactly the same, in the same order, for each HYROX.

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