Understanding exactly how to best to train for HYROX can be overwhelming. On the positive side, we know the requirements of the event so understand exactly what we are training for. On the other hand, the sport places a range of demands on the body, and so a range...
I was inspired to write this article shortly after competing at HYROX London in May 2022. Having previously entered 2 HYROX competitions, I felt I had a pretty good idea of what to expect from all elements of the race. I’d trained hard for the event in London and, in...
When preparing for your first HYROX, there’s a lot of things to consider; you’ve got the training, the tactics, the nutrition, and more. But one major question that regularly comes up is “what footwear should you wear for a HYROX race”? You see, HYROX...
As I write this, in April 2022, Hunter McIntyre has just broken the HYROX world record in an incredible time of 55mins 09secs (update – he has since beaten that – you can see the list of up to date HYROX World Records here). After picking my jaw up off the...
If you’ve ever participated in a HYROX, you’ll have likely noticed that running during the events can be so much harder than when just running in isolation. There is a big difference between running 1km with completely fresh legs, and running 1km straight after...
HYROX has exploded in popularity over the past few years. You have probably seen the finish-line photos, the packed arenas, and the exhausted but smiling athletes. For more info on the sport itself check out our Beginners Guide to HYROX, but for many newcomers one...
