While HYROX is a relatively straightforward event, even experienced athletes can make mistakes which cost them time and energy. Here’s some of the main ones to avoid in your next HYROX… 1. Starting Out Too Quickly It is crucial to pace yourself during a HYROX...
A ‘taper’ refers to the period before a sporting event where you reduce your training in order to feel and perform as well as possible on the big day. Unfortunately, getting the taper period wrong is one of the common HYROX mistakes and it can affect an...
HYROX Doubles is a unique and fast-growing race category within the HYROX fitness competition. In this format, two athletes team up to complete the full set of HYROX workouts and runs – splitting the workload, supporting each other, and strategizing their way to...
HYROX have announced a partnership with FiiT.tv, making them their official training partner. Whether you are an avid HYROX racer, a PFT-goer or just fancy some guidance on your training, the FiiT x HYROX training plans are targeted at you. There are bespoke 4 &...
HYROX, have today (12th August, 2022) announced that functional nutrition brand, foodspring, will be the Official European Nutrition Partner for its 22/23 season in the UK, DACH and Spain. The exciting move by the two German-born companies is a perfect pairing;...
In a previous article we looked at some of the supplements that may help athletes competing in HYROX. You can read that here. Something that I deliberately excluded from that article were any supplements not necessarily associated with “sporting performance” but,...
