Blog
HYROX Chicago November 2023
HYROX hosted the first event of the HYROX Elite 15 season on November 11th at the Chicago Navy Pier venue. It was the first Major event of the season and the first race of a new series format. As a reminder HYROX implemented a new Elite 15 structure this year...
HYROX Amsterdam November 2023
The most recent Amsterdam event was held on 4th November 2023 at RAI Amsterdam. Those racing included Tobias Lautwein (who finished 3rd at the most recent World Championships), and Beatrice Ardlet (World Record holder in the Mixed Doubles, and Womens Relay). Read on...
HYROX Valencia
The next HYROX Valencia event will be held on 8 and 9th March 2025. The event had originally been planned for 23rd / 24th November 2024 but was postponed due to the tragic flooding in the area just weeks beforehand (you can read the full announcement here). The event...
HYROX Dublin October 2023
HYROX, went to Ireland for the first time on 28th October 2023 at The Royal Dublin Society. HYROX said, at the time of launch, that "Ireland's incredible sporting heritage and gusto for competition meant the decision to launch HYROX Dublin was a natural next step for...
HYROX Announces Huge New York Event
HYROX have announced its most ambitious event yet on June 1st 2024. Taking place in the heart of New York City (for the first time), the one day experiential event will see over 4,500 athletes compete. Along with its signature racing format, HYROX will invest in a...
CENTR and HYROX Announce Equipment Partnership
Centr, a health and wellness ecosystem founded by Chris Hemsworth, and HYROX, have today (24th October 2023) announced a new partnership that will see Centr as the new Official Equipment Provider for all HYROX races beginning in 2024. The full press release is at the...
HYROX Birmingham October 2023
The latest HYROX Birmingham event was held on 21st October 2023 at the Birmingham NEC. The following day the venue also hosted the HYROX Open Relay Championships, with a full day of relays (teams of 4, each person taking on 2 "legs" each (2 runs, and 2 functional...
Competing in HYROX Aged 63 (Peter Kelly Interview)
I recently spoke with Peter Kelly, a 63 year-old athlete who regularly competes (to a high level!) in HYROX events around the world. He's won several races, and finished 3rd in his age group at the 2023 HYROX World Championships in Manchester. At the time of writing...
HYROX Munich
The most recent HYROX Munich event was held on 14th October 2023 at Messe München. Munich 2023 Course Layout Munich 2023 Start Times Munich 2023 Qualifying Spots Relay The big news of the day was the two incredible world records that were smashed in the Men's and...
8 HYROX Race Strategy Tips
As with most sports, there are certain strategies that you can use in HYROX to help get the best possible finishing time. In this article, I’ll share 8 I use to help improve my performance. #1. Estimate Run Distance I go into each race knowing roughly what pace I...
HYROX Leaderboard / Race Results Explained
The HYROX leaderboard is where all stats, for all races, for all athletes, over all time can be found. It is a wealth of data that helps you analyse your results and compare your ranking against other HYROX competitors from around the world. However, it is not...
HYROX Singapore October 2023
Men's Pro The Men's Pro was won by Gabe Heck in a time of 01:04:34. Gabe was already sitting in 19th place in the Elite rankings - the Singapore result does not improve his position, and in fact this performance - only his second ever in HYROX - was over 5 minutes...
HYROX Milan October 2023
HYROX went to Milan for the first time on 7th October 2023 at the Allianz MiCo Convention Centre. This was the second ever HYROX event in Italy following the Rimini race (a third has been announced for Torino in February 2024).Milan 2023 Course LayoutMilan 2023 Start...
GORUCK & HYROX Announce $10,000 Prize Purse
NEWS // New York, USA (October 4th ) HYROX the World Series of Fitness Racing and GORUCK a veteran owned manufacturer of equipment and rucksacks have announced a $10,000 prize purse for the GORUCK Division in the upcoming HYROX North American Championship race held in...
Lactic Acid Buffer Supplement
The below is a guest post from the team at Xendurance. When it comes to performance, most athletes will go to great lengths to gain small performance advantages. Better athletes will go even further to explore what might shave a few seconds here or there to achieve...