Blog
How to Crush the Sled Push at HYROX
If you're training for a HYROX event, the sled push is one of those stations that can either propel you toward a personal best or leave you struggling for the rest of the race. As the second functional workout in a HYROX race, the sled push demands a mix of strength,...
How Hard Is HYROX?
HYROX has exploded in popularity over the past few years. You have probably seen the finish-line photos, the packed arenas, and the exhausted but smiling athletes. For more info on the sport itself check out our Beginners Guide to HYROX, but for many newcomers one...
What is HYROX? Complete Beginner’s Guide 2026/27
HYROX is a fitness race combining 8 x 1km runs with 8 functional workout stations. You run 1km, complete a workout station, then repeat the process eight times, finishing with 100 wall balls. The format is largely standardised around the world, which means you can...
How Stoicism Can Help in HYROX
Most sportspeople nowadays appreciate that success in their chosen sport(s) is down to a mixture of both physical ability and mental ability. However, very rarely do athletes spend much time consciously working on the mental side of their sport. Encouraging the...