Blog
How to Achieve Your Target HYROX Time
If you’ve ever completed a HYROX, it’s likely (if you are anything like me) that you’ve analysed all the data from your performance, and started to work out where you need to improve for future races. You also, perhaps, have a target time you want to achieve in your...
2022 HYROX World Championships
The 2022 HYROX World Champions are Hunter McIntyre and Kris Rugloski (both of the United States), who both won their title at the HYROX World Championship in Las Vegas (at the Las Vegas Convention Centre) on 14th May 2022. The event, held at the Last Vegas Convention...
HYROX Training Plan Fundamentals
Understanding exactly how to best to train for HYROX can be overwhelming. On the positive side, we know the requirements of the event so understand exactly what we are training for. On the other hand, the sport places a range of demands on the body, and so a range...
Is the HYROX Sled Push Getting Harder?
I was inspired to write this article shortly after competing at HYROX London in May 2022. Having previously entered 2 HYROX competitions, I felt I had a pretty good idea of what to expect from all elements of the race. I’d trained hard for the event in London and, in...
HYROX Frankfurt – April 2022
HYROX Frankfurt on Saturday (23/4/22) saw some incredible performances, including a new potentially controversial World Record (more on that below). Frankfurt – often termed “Bankfurt” or “Mainhatten” – is known for the skyline of its impressive business district (the...
What is the Best Footwear for HYROX?
When preparing for your first HYROX, there’s a lot of things to consider; you’ve got the training, the tactics, the nutrition, and more. But one major question that regularly comes up is what footwear should you wear for a HYROX race? You see, HYROX isn’t just a...
HYROX: From Average to Elite
As I write this, in April 2022, Hunter McIntyre has just broken the HYROX world record in an incredible time of 55mins 09secs (update - he has since beaten that - you can see the list of up to date HYROX World Records here). After picking my jaw up off the floor at...
HYROX Sled Pull Guide
In this article, we will look at the sled pull station at HYROX, and how to appropriately train for it. The sled pull has caught out many athletes competing at HYROX. It’s certainly an area where it’s very easy to lose a lot of time. Along with the wall balls and...
Your Guide to Compromised Running
If you’ve ever participated in a HYROX, OCR, CrossFit, Deka Fit or ATHX event (to name just a few), you’ll have likely noticed that running during the events can be so much harder than when just running in isolation. Taking HYROX as an example, there is a big...
How to Crush the Sled Push at HYROX
The sled push, at HYROX, is one of the functional stations that can catch many competitors out – especially if they haven’t experienced a HYROX event before. It’s very easy to exhaust your legs on this station – which is relatively early on in the race – and find...
How Hard Is HYROX?
If you’ve yet to enter a HYROX competition, you may be questioning just how hard it is. The reality is, there are a few possible ways of answering that which we’ll look at in this article. It’s Very Hard The first answer would be to say “it can be very hard”. To...
A Beginner’s Guide to HYROX
HYROX is a competitive, indoor fitness event combining running with functional exercises. It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting, functional fitness event. If...
How Stoicism Can Help in HYROX
Most sportspeople nowadays appreciate that success in their chosen sport(s) is down to a mixture of both physical ability and mental ability. However, very rarely do athletes spend much time consciously working on the mental side of their sport. Encouraging the...