Blog
HYROX Miami (Miami Beach Fitness Festival)
Miami Beach Fitness Festival Powered by HYROX was a destination fitness festival on the sands of Miami Beach powered by HYROX and in partnership with the City of Miami Beach, taking place from March 23 - 26, 2023. It attracted participants from around the world. Each...
HYROX European Championships (Maastricht) January 2023
The HYROX European Championships took place in a snowy Maastricht, Netherlands on January 21st, 2023, at the MECC Maastricht. This event featured the first of three Elite races for the season, where the top 15 Pro division athletes competed for prize money, and a spot...
Nutrition for HYROX
Training for and competing in HYROX is tough. It places a huge demand on the body. Whilst your training plan is obviously an important element for your ultimate performance, it’s not the only factor. One incredibly important consideration (that I feel is generally...
HYROX Resources
As HYROX grows, then so do the number of resources around it. In addition to our own site, Instagram, YouTube and podcast, I wanted to give a few honourable mentions (in no particular order) to some of the other HYROX focused media resources out there. I’ll aim to...
Are HYROX Venues Truly Consistent?
A big attraction, for many, in competing in HYROX is that the race is the same each time. It allows athletes to compare their time against previous races and understand if they’re making progress or not. What’s more, they can compare their time with athletes from...
HYROX Los Angeles December 2022
The final USA HYROX race of 2022 took place in Los Angeles on Saturday 10th December 2022. The event was held at the Los Angeles Convention Center. This was the last opportunity to qualify for the Elite races at the Regional Championships (being held in Maastricht and...
HYROX Frankfurt December 2022
The final German HYROX race of the 2022/23 season took place in Frankfurt on Saturday 10th December 2022. This was the last opportunity to qualify for the Elite races at the European championships (to be held in Maastricht), and the North American championships (to be...
HYROX Hamburg – November 2022
Hamburg is the home of HYROX, and hosted the 4th German HYROX event of the 2022/23 season on November 26th 2022 at the Hamburg Messe und Congress. The next Hamburg event will be held on 1st April 2023 (use code ROXLYFE-10 on your ticket entry to save 10%). The most...
HYROX Dallas – November 2022
The 3rd USA HYROX race of the 2022/23 season took place in Dallas on Saturday 19th November 2022. The event was held at the Hilton Anatole and over 1,800 athletes competed in the event - an increase in participation of over 100% on the same race last year. The...
HYROX Madrid – November 2022
The 2nd Spanish HYROX race of the 2022/23 season took place in Madrid on Saturday 26th November 2022.  The event was held at the IFEMA exhibition center. For details of the most recent HYROX Madrid event click here. The results on the day were as follows: Women’s Pro...
HYROX Hong Kong – November 2022
The first ever Asian HYROX race took place in Hong Kong on Saturday 19th November 2022. The event was held at the Hong Kong Fitness + Wellness Expo, part of the regionally significant Asia World Expo, and 1200 competitors participated. Commenting on the event, which...
Improving Your Confidence at HYROX
Nothing negatively affects a person’s sporting performance as much as a lack of confidence and / or fear of failure. You can likely think of at least one well known sports star who was clearly affected, at some point in their career, by a lack of confidence. It...
HYROX vs. CrossFit – How do they Compare?
At first glance, CrossFit and HYROX might seem like variations on the same functional fitness theme. But there are key differences. Here’s some main points on how the two compare: Standardisation HYROX is a standardised event. The workout doesn’t change. It is the...
2023 HYROX World Championships
The 2022/23 HYROX World Championships were held in Manchester, UK on Friday 26th and Saturday 27th May 2023, at the Manchester Central Convention Centre. Over 5,000 people attended the event including both athletes and supporters; attendees also enjoyed a Fitness...
HYROX Essen
Essen hosted the third HYROX event in Germany of the 2022/23 season on November 13th 2022 at Messe Essen. The event saw some very impressive performances, including Dieter Schwarzkopf breaking the Men's Open World Record in a time of 55:40m. There were also 2 age...