HYROX has exploded in popularity over the past few years. You have probably seen the finish-line photos, the packed arenas, and the exhausted but smiling athletes. For more info on the sport itself check out our Beginners Guide to HYROX, but for many newcomers one...
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
Most sportspeople nowadays appreciate that success in their chosen sport(s) is down to a mixture of both physical ability and mental ability. However, very rarely do athletes spend much time consciously working on the mental side of their sport. Encouraging the...
