If you’ve ever participated in a HYROX, you’ll have likely noticed that running during the events can be so much harder than when just running in isolation. There is a big difference between running 1km with completely fresh legs, and running 1km straight after...
If you’re training for a HYROX event, the sled push is one of those stations that can either propel you toward a personal best or leave you struggling for the rest of the race. As the second functional workout in a HYROX race, the sled push demands a mix of...
HYROX has exploded in popularity over the past few years. You have probably seen the finish-line photos, the packed arenas, and the exhausted but smiling athletes. For more info on the sport itself check out our Beginners Guide to HYROX, but for many newcomers one...
HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout. It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...
Most sportspeople nowadays appreciate that success in their chosen sport(s) is down to a mixture of both physical ability and mental ability. However, very rarely do athletes spend much time consciously working on the mental side of their sport. Encouraging the...
